Discovering Unique Study Abroad Destinations

“Two roads diverged in a wood, and I – I took the one less travelled by; And that has made all the difference.” – Robert Frost

Why follow the same path as everyone else?

While the UK, Canada, and Australia often steal the spotlight, there is a long list of lesser-known study-abroad destinations that offer world-class education and a welcoming atmosphere for international students.

Here is a glimpse of some fantastic lesser-known study-abroad destinations waiting to give you the time of your life!

Switzerland

A picture-perfect paradise filled with stunning mountains, glassy lakes and charming villages – Switzerland is a top pick for adventure seekers! With its world-class universities and mouthwatering chocolate, this country has everything you need for an unforgettable experience. Now, let us see why Switzerland is quickly becoming the go-to destination for international students!

World-Class Educational System: Switzerland consistently ranks among the top global education systems, known for its excellence in research and science. Swiss universities offer a wide range of academic degrees and have a strong presence in international rankings, despite the country’s small size.
World Renowned for Hotel Management and Hospitality Programs: Switzerland is a hot spot for top-notch hotel management and hospitality programs! The country also offers diverse programs like Sustainability Management, Quantitative and Systems Biology, and International Law, catering to a wide range of academic interests.
Programs Offered in English: Both public and private institutions in Switzerland offer a variety of English-taught programs at all academic levels. To better integrate and communicate with others, it is beneficial to learn at least one of the country's primary languages—German, French, or Italian.
One of the Safest Countries: Switzerland is recognized as being one of the safest countries in the world. In fact, an international risk assessment company, International SOS, in its ‘Risk Map 2024’ has deemed Switzerland as one of the safest countries to live in 2024.
High Standards of Living: The country offers a high standard of living, characterized by excellent healthcare, education, and infrastructure. It has a robust economy with a GDP of $870 billion in 2023. It also has less pollution when compared to other countries. This also makes the country rank among the world’s happiest countries.
Breathtaking Scenery: Often regarded as the world’s most beautiful country, Switzerland boasts of stunning natural beauty, including the Alps, numerous lakes, picturesque towns and much more. 13 sites in the country are listed as world heritage by UNESCO, of which four stand out for their natural beauty.
Schengen Country: As a member of the Schengen Area, Switzerland provides easy travel access across many European countries. The Schengen Area comprises 29 European countries that have officially done away with border controls at their shared borders.
Global Innovation Leader: According to the Global Innovation Index, Switzerland has been recognized as the world's most innovative country for 14 consecutive years. The country has a robust institutional framework with a strong collaboration between universities and industries. Switzerland also ranks second in innovation input, which encompasses various factors like institutional strength, skilled workforce, and infrastructure.
Cultural Diversity: The country is home to a diverse population, creating a rich multicultural environment for international students. Its proximity to countries like Germany, France, Italy, Austria, and Liechtenstein adds to its cultural diversity.
Intakes: The Spring intake in Swiss universities typically starts in February, with application deadlines from October to December of the previous year. The more common Fall intake begins between August and September, with deadlines usually falling between February and April.
Top Universities:
- Les Roches International School of Hotel Management
- École Hôtelière Genève
- Swiss Hotel Management School (SHMS)
- ETH Zurich
- EU Business School
- École Polytechnique Fédérale de Lausanne (EPFL)
- University of Zurich
- University of Bern
- Hotel and Tourism Management Institute Switzerland (HTMi)

Lithuania

Lithuania is one of the best places to explore well-preserved medieval architecture. And you will probably not find another country that celebrates basketball as much as Lithuania does. Now, let us find out why it is a recent favourite among international students!

Recognized Universities: Lithuania ranks 59th in U.S. News and World Report's recent higher education rankings and is home to 24 colleges and 22 universities that follow the Bologna Process, which aims to improve the cohesion and standardization of higher education systems across Europe.
Affordable Tuition Fees: Studying in Lithuania is highly recommended due to its reasonably priced tuition fees compared to several Western European nations, making high-quality education accessible.
Modern Educational Approach: Universities prioritize a contemporary approach to education, placing a strong emphasis on research to provide a comprehensive academic experience.
Diverse Selection of English Courses: Students can choose from a vast array of programs in disciplines such as engineering, IT, business, and the humanities.
Welcoming Community: The local community is warm and friendly, making it easy for students to settle in and feel at home.
Flexible Work Opportunities: Students can work up to 20 hours per week while studying, allowing them to gain experience and supplement their income.
Easy Visa Process: Lithuania is known as the easiest country in the Schengen Area for obtaining a visa.
High Quality of Life: Lithuania ranks first in the Central and Eastern Europe region in the Green City Index, known for its world-class health infrastructure and safety.
Post-Graduation Options: Students can apply for a one-year temporary residence permit following their graduation.
Intakes: The autumn intake usually begins in September, with application deadlines typically in July or August. The winter intake usually begins in February, with application deadlines typically in December or January.
Top Universities:
- Lithuanian University of Health Sciences
- Vilnius University
- European Humanities University
- Vilnius Gediminas Technical University (VILNIUS TECH)
- Kaunas University of Technology
- Mykolas Romeris University
- Kaunas University of Applied Sciences

Latvia

If Art Nouveau architecture, quaint little cafes and medieval towns are your vibe, Latvia is the country for you. Read on to find out what makes it a great study-abroad destination!

High-Quality Education: Latvia is gaining recognition for its strong education system, particularly in engineering and technology, with programs that align with European standards and many universities holding international accreditation, ensuring globally recognized degrees.
English-Taught Programs: Numerous Latvian universities offer a diverse selection of programs in English across various fields, including business, engineering, medicine, and IT, catering to a broad international audience.
Modern Facilities: Universities in Latvia are equipped with state-of-the-art facilities focused on research and innovation, providing students with practical experiences that enhance their learning journey.
Diverse Fields of Study: Students can explore a wide range of disciplines, including engineering, technology, humanities, social sciences, and the arts, allowing for personalized educational paths.
Culturally Rich Environment: Latvia boasts of vibrant cities rich in historical landmarks, festivals, and cultural events, offering international students a dynamic environment to immerse themselves in local traditions. The Latvian Song and Dance Festival is celebrated by UNESCO as a masterpiece of oral and intangible heritage. It stands as one of the largest amateur choral and dance events globally.
Welcoming Environment: Known for its warm hospitality, Latvia embraces international students, fostering a friendly and inclusive atmosphere that makes it easy for newcomers to adapt.
Affordable Cost of Living and Tuition: The cost of living and tuition fees in Latvia are relatively low compared to many other European countries, making it an economically viable choice for students.
Central European Location: Latvia's strategic position in the heart of Europe allows easy travel to neighbouring countries, making it an excellent base for exploring the continent.
Growing Economy: Latvia's growing economy offers numerous job opportunities for graduates, especially in sectors such as IT, engineering, and finance, thereby enhancing career prospects.
Natural Beauty: Renowned for its stunning landscapes, including forests, lakes, and beautiful beaches, Latvia offers students a chance to enjoy Nature alongside their studies.
Intakes: Autumn intake begins in September, with application deadlines in July or August. Winter intake begins in January, with application deadlines in December or January.
Top Universities:
- Riga Technical University
- University of Latvia
- Art Academy of Latvia
- Riga Stradiņš University (RSU)
- EKA University of Applied Sciences (EKA)
- Latvia University of Life Sciences and Technologies (LBTU)
- Liepaja University (RTU Liepaja)

International Student Housing: On-campus Accommodation V/s Off-campus Accommodation

27 min read | 13 December 2024

Studying abroad is an adventure filled with fresh and enriching experiences and the place chosen to live can play a huge role in shaping memories.

The housing option can either make the study abroad experience incredibly elevating or challenging. The friendships formed and the stories told will often revolve around the place lived.

When it comes to international student housing, there are primarily two main options: on-campus or off-campus.

Each comes with its own set of blessings and flaws and the choice ultimately depends on the personal needs, lifestyle and budget.

Here is everything that you need to know while choosing a study-abroad accommodation:

ON-CAMPUS HOUSING

On-campus housing means living in dormitories (dorms) or residence halls provided by the university, placing the student right at the heart of campus life. It is extremely convenient since it is just a couple of steps away from everything around the university.

Pros of On-Campus Housing

Transport:
One of the biggest perks of living on campus is the convenience of being just a short walk away from classes and other campus facilities. This eliminates the need for daily commutes, saving both time and money.
University Amenities:
When living on the campus, there is easy access to all the university amenities. This includes computer labs, gyms, dining halls and recreational centres. Being close to these facilities encourages in taking full advantage of what the university has to offer.
Campus Involvement:
Living on campus, places the student right in the heart of university life. It is much easier to participate in events, join clubs and engage in student activities when everything is just around and happening.
Academic Support:
On campus living provides easier access to academic resources. Being close to libraries, study groups and tutoring centres is crucial since it is a requisite for academic success.

Cons of On-Campus Housing

Expense:
While on-campus housing comes with many rewarding factors, it can also come at a higher cost. It is important to compare the overall cost of living on campus with off-campus options to see what matches the budget.
In some cases, off-campus living can be more economical, particularly if the apartment is shared with roommates and meals are self-managed.
Rules and Regulations:
Living on campus means adhering to a set of rules and regulations. These can include restrictions on visitors, curfews, quiet hours and policies regarding alcohol and other behaviours. While these rules are in place to ensure a safe and orderly environment, they can sometimes feel restrictive and limit personal freedom.
Lack of Privacy:
On-campus housing usually involves sharing rooms and communal bathrooms, which can result in a lack of privacy and personal space. When being used to having an independent room or enjoying solitude, adjusting to this environment might be challenging. The constant presence of others can sometimes make it tough to find any quiet time.

Off-Campus Housing

Off-campus housing refers to renting accommodation outside the university premises, such as apartments, houses or shared living spaces in the adjacent community. It offers more independence and privacy, as there is a choice of living arrangement, roommates and lifestyle.

Types of Off-Campus Housing

Shared Apartments/Houses:
Living in a shared apartment or house is a great way to cut expenses and even gain a social network as an international student. Splitting rent and utility bills with friends or fellow students, while sharing common areas like the kitchen, living room, and bathroom might be one of the best options for most international students.
PBSAs:
Purpose-Built Student Accommodations or PBSAs, are tailor-made for students and usually located close to universities. This offers a mix of private studios and shared apartments, along with student-focused amenities like study areas, and social lounges. PBSAs strike a balance between the social vibe of on-campus living and the freedom of being off-campus.
Hostels:
Hostels are a budget-friendly option. This student housing option usually has dormitory-style rooms with shared bathrooms, kitchens and common areas. Some even include meal plans. While they are super affordable, it is to be kept in mind that hostels would not offer much privacy.
Independent Apartments:
For students who crave privacy and their own space, renting an independent apartment might be perfect. There is no worry about roommates and there is also the bonus of owning personal space. This independence, however, comes with a higher price tag, as the student will be responsible for all the rent, bills and chores.
Co-living Spaces:
Co-living spaces are a modern twist on shared living. It has fully furnished private rooms with shared kitchens, living areas and sometimes co-working spaces. It is a fantastic way to enjoy a balance of independence and community especially when studying abroad. Due to the convenience, this option is usually on the expensive side, though, not always.
Homestays:
Living with a local family in a homestay gives a deep dive into the culture. They can offer meals, utilities, and tons of local insights. There are opportunities to familiarize with the language and experience daily life from a local perspective. However, living in a homestay means adapting to the family’s routines and rules, which might limit freedom. But the experience can be fulfilling and budget - friendly.

Pros of Off-Campus Housing

Privacy:
Living off-campus means enjoyment of a level of privacy that is hard to find in dorms. Students need not be concerned about roommates barging in or sharing a bathroom with an entire floor. There is absolute relaxation and the benefit of possessing personal space, which can be a huge relief after a long day of classes.
Independence:
Off-campus housing gives a taste of the real world. Learning to manage bills, dealing with landlords and handling household chores, happens as a result. It is a great way to build independence and prepare for life after college.
Preparation of Own Meals:
Among the many privileges of off-campus living, having one’s own kitchen is a very fortunate option. Cooking whatever and whenever wanted, is a huge advantage. It is healthier, most of the times cheaper and can be a fun way to unwind.
Cultural Immersion:
Living in a neighbourhood rather than on campus can help in a deeper engagement into the local culture. There are possibilities of meeting people from different walks of life and also the prospects of getting to know the area better. It is a chance to expand horizons beyond the campus bubble as an international student.
More Space:
Off-campus apartments or houses mostly offer more space than dorm rooms. There would be a separate living room, a larger bedroom or even a backyard. It is nice to opt for a more spread-out option and not feel cramped all the time.
Expense
Off-campus housing can often be more cost-effective compared to living on campus, especially if there is a likelihood of finding roommates to share the rent and utilities. There may be more control over where and how money is spent. However, if the apartment is rented out by the student itself, it will be much more expensive.

Cons of Off-campus Housing

Responsibilities:
Living off-campus comes with a set of responsibilities that can sometimes feel overwhelming. From managing rent payments, utility bills and chores to dealing with repairs and maintenance issues, the student is most importantly, the one in charge. It is like a crash course in adulting, which can be daunting when the student is already juggling classes and extracurricular activities.
Commute:
Depending on the place of stay relative to the campus, commuting can become a daily hassle. Dealing with traffic, waiting for public transport, or facing unpredictable weather can be heavy on both time and money. It can also drain energy and limit the ability to participate in spontaneous campus activities or study groups.
Security:
Off-campus housing may not offer the same level of security as on-campus dormitories. Investments may have to be made for personal security measures like alarms or better locks, to feel safe. Additionally, living in a different neighbourhood could become a source of exposure to different safety risks compared to the campus environment.

Affordable Study Abroad Housing Options

Researching on student dormitories or university-managed apartments is a must.
Sharing a place off-campus with roommates splits costs – ensuing saving money and also helps make new friends.
Trying to get a hostel that provides the necessary resources is a budget-friendly option. It is better not to overlook local homestays, where living with a host family is a good option as it is usually cheaper and gives a taste of the local culture.
Fellow students or study abroad consultants are always approachable for reliable answers. Additionally, some great deals can be uncovered by looking out for online platforms.
Necessarily reading reviews and communicating directly with the landlord helps avoid any surprises.

What to check before finalising your study abroad accommodation?

Before finalizing the study abroad accommodation, a few important things specified as follows are to be checked to make sure everything goes smoothly:

Matching lease length with the academic schedule to make sure the rent fits the budget
Enquiring about any deposits needed to be paid upfront and whether utility bills are included or extra.
Screening the owners to ensure they are trustworthy and easy to communicate with and the selected roommates can be got along with.
Consideration of the location for its safety and convenience, taking a stroll around the neighbourhood to see if it suits recipient lifestyle. Checking the proximity of the place with the campus, inquiry about essential services and public transport.
Checking what kind of furnishings are included, to avoid unexpected costs for furniture.

Finding affordable housing while studying abroad is essential for a positive and stress-free experience and there are various options to suit different budgets and preferences. By exploring dormitories, shared apartments, homestays, and online rental platforms, international students can find a comfortable and cost-effective place to live while studying abroad.

Scholarship Opportunities For International Students: How To Fund Your Education Abroad

27 min read | 13 December 2024

Scholarship Opportunities — Image by Alicia Tatone. Sources: David Hume Kennerly / Getty; Kevin Dietsch / Getty; Olivier Douliery / Getty; Paras Griffin / Getty.

It is quite natural for people to compare costs, even for small purchases. Budgeting is something very few can even think of compromising on, especially in challenging times. And when it comes to studying abroad, many students drop their plans as they believe it is a very big-ticket affair.

However, the outdated belief that studying abroad is unaffordable is due to a lack of awareness about the huge range of available funding options. A little bit of careful planning and awareness can not only fund your education but also leave you with some extra remnant finances as well.

There are certain ways how you can make your dream of studying abroad a reality:

1. Seeking Guidance:

It is mandatory to have an in-depth discussion with your study abroad counsellor about the available scholarships and financial aid options. Approaching the university's study abroad office, your professors, the financial aid office, and advisors to know about the various scholarships and grants, is another way to expand your understanding of overseas education.
Furthermore, in-person enquiries instead of calling or emailing them, is always a better alternative. Scholarships are not difficult to get. The only problem is finding them. In order to make sure of the same, appropriate resources should just be made use of in the right way.

Research:

The importance of conducting adequate research cannot be emphasized enough. The more scholarships you apply for, the better. Information is available from a lot of resources. For instance, Association of International Educators (NAFSA) has a complete list of scholarships for study abroad students. But this particular list is not in its entirety, as there are many types of scholarships to study abroad that can be explored. Some of them are listed as follows:

Location-Specific Grants/Scholarships to Study Abroad:
Some scholarships or grants are available only in selected countries or even cities. Certain scholarships are provided by the universities or the choice of destination or even by the government of the home country, which looks at improving international relations through study abroad and student exchange programs.
Program-Specific Study Abroad Scholarships/Grants:
These scholarships are offered to students who decide to study abroad through a specific choice of program. It can either be a scholarship through an independent study abroad consultancy or a program-specific scholarship for students who plan to study through that program.
Subject-Specific Scholarships/Grants:
Many scholarships or grants are awarded to students who are looking forward to studying abroad to pursue a certain field of study or major; for example, Foreign Language Scholarships. These types of scholarships can be specific. In that, it is not only limited to just one subject but also to a subject in an individual country.
Student-Specific Scholarships/Grants:
Certain scholarships are given based on the student's background as well. For example, there are certain scholarships for high school students. There are scholarships for minorities and financially backward students.
University-Provided Study Abroad Scholarships/Grants:
Many universities provide merit-based scholarships and bursaries to students who wish to go in for studies overseas. Nonetheless, it is advised not to limit the search for financial aid to only what the home university offers.
Undergraduate study abroad grants may be offered by various institutions based on student associations. Evaluation of the university that would be opted for should be a requisite. To attract a more diverse student body, several universities worldwide provide scholarships to international students.
Organization-Provided Scholarships/Grants:
Going through and doing enough research on non-profit organizations that offer scholarships or grants to deserving students who match the criteria would be a good thought.
Government-Funded Scholarships/Grants for Study Abroad:
Several government-funded grants and scholarships reassure students to study or work abroad, in addition to guaranteeing that their Free Application for Federal Student Aid (FAFSA) financial aid will be carried over for the study abroad semester.
Two notable examples include the Fulbright Program and the Chevening Scholarships and Fellowships offered by the UK government. These opportunities cater exclusively to leaders of international student organizations who seek to aspire to study in the UK.

2. Contact the Scholarship/Grant Funder Directly:

Contacting the funder directly is the best method to find out all the aspects of the scholarships to be applied for, and the most recent requirements for applications. Demonstrations are made to the scholarship or grant funder/provider that the initiative is going to be positively taken and that there will be an active aim for the scholarship in focus, in addition to the assurance that all the necessary information of the student is also available.

3. Modification of Resume:

After making a list of the study abroad scholarships that need to be applied for, the next step is to focus on actually getting those scholarships. The CV makes up for a very imperative part in this. Emphasizing on any overseas experiences and keeping a record of current campus events up to date makes a big difference. An important point to be noted here is to keep all of this to one page.
Writing clearly and succinctly is crucial. Cover letters and resumes go hand in hand. In certain cases, they are a significant component of an application since they provide the student with the one opportunity to provide justification in favour of receiving a scholarship. All the same, a letter simply cannot be attached explaining how great the student is.
When applying for a study abroad scholarship offered by an international university, it is good to find out and learn how resumes and cover letters are characteristically formatted in that country. Being comfortable enough with the language, can also help in writing the resume in the language of the study abroad destination country.

4. References Check:

Most of the study abroad scholarship essays and applications require personal references. Making a choice of professors and employers with whom students have had a close interaction with, is of great help when needing such references. There could be supportive authority figures that could be approached, who would be wholeheartedly willing to recommend students for a scholarship to study abroad.

5. Marking the Calendar:

It can get complicated to remember all the deadlines and application requirements when applying for several scholarships or grants besides the study abroad program. Under such circumstances, it helps when a calendar just for those study abroad scholarship applications, with a clear indication of each deadline is prepared. Even though this is basic common sense, this is only to foster the fact that applying for multiple scholarships, or even just one, requires discipline.

6. Consistent Applications:

Though tiresome, it is always effective applying for study abroad scholarships as quickly and as thoroughly as possible. This would require a lot of patience and time, but every second counts. Applications should always be customized and definitely should not copy-pasted from one to another. Customising your data will give a much better opportunity to ace at figuring out how to study abroad with a scholarship.

7. Seriousness about Time:

On one hand, applying quickly to numerous applications could get tedious and can look like trying to take several steps on a fleet of stairs, all at once. On the other hand, the approach towards applications for study abroad scholarships should be with the same gravity as applications towards university admission.
Utilize time for reading and abiding by the guidelines in the process of applying for study abroad scholarships. Ample time must be taken to finish all applications without feeling pressured to submit them by the deadline. The lesser the rush, the higher the quality of work, which increases the chances of receiving more financial aid.

8. Focus on Grades:

This may sound very simple, but there is always a requirement to repeatedly have outstanding marks to be eligible for a scholarship to study abroad. While not all grants and scholarships demand high grade point averages or grades, most of them do. This is merely a manner of request from the scholarship givers to ensure that the recipient student is keen to strive for their study abroad program.
Demonstrating to scholarship providers that you view studying abroad as a learning opportunity, not just travel, requires effort and strong academic performance prior to your trip.

9. Passionate Intent:

Most study abroad scholarship applications normally require a personal essay. Feeling intense memories of the anxiety that college application essays brought on, is very normal, but not a matter of panic. Sending in personal essays is a chance for the student to express themselves and their intentions in their best nature. Therefore, in the application essay, expression of the passion for studying abroad and the interest to be a part of the visiting country should be the core focus.
Scholarship donors and providers want to make sure that their funds are going to a deserving cause and that the applicant recognizes the value of the opportunity. Thus, there should be no concern about speaking out the mind; sharing know-how and rationalising the merits of receiving the scholarship that will pay for the study overseas experience.

Ultimately, the most indispensable thing to keep in mind is that there will be results without a doubt, if the same time and energy are invested into applying for study abroad scholarships as for any other academic scholarship.

Even in the unlikely event of receiving fewer scholarships than anticipated, there are still the possibilities for financing the student’s study abroad experience, including using crowdfunding platforms or even hiring locals for tutorship, while the student is away, which is also a great way to fully plunge in the culture he/she is studying in.

There is no need of worrying about financial concerns of studying abroad or overlooking the true motivation behind all the effort. The main priority should only be looking forward to the profoundly transformative experience of venturing outside one’s comfort zone and all the experiences that accompany it!

A Guide To Health Insurance For International Students

30 min read | 13 December 2024

Guide — Image by Alicia Tatone. Sources: David Hume Kennerly / Getty; Kevin Dietsch / Getty; Olivier Douliery / Getty; Paras Griffin / Getty.

For international students, health insurance would probably not be considered as the most exciting topic, but it is an indispensable aspect of studying abroad.

Let’s look at it this way. The student is in a new country. Everything around is newfound and exhilarating! As the student gets accustomed to the newness of the place, he/she unexpectedly becomes sick or has an accident. Back in India, there would not be a need to think twice about going to a doctor. But when it comes to the overseas? The student will have to think umpteen times about even considering a visit, just because healthcare costs there can be exorbitant!

As an expat or a student, there will often be situations where the footing of bills becomes more than the resident community, because of not being covered by the overseas government healthcare plans. That is why having a comprehensive health insurance policy is an intelligent and good idea.

However, with so many choices laid out for anyone and everyone, it can be rather overwhelming to decide upon the most suitable, the most appropriate and the most feasible plan. Making sure of choosing a good one, ascertains that all needs are met without costing a fortune.

A thorough research and getting answers to all the necessary questions is inevitable to avail a policy that zeroes down to the coverage required.

Everything a student must know about choosing an international health insurance plan while making plans to study abroad is categorized here:

Why Do Overseas Students Need International Health Insurance?

Healthcare:
International health insurance covers the expenses for doctor visits, prescription medications, emergency and critical care, hospitalization, and specialist consultations. This is a prerequisite when staying away from the home country.
Visa Compliance:
Most study abroad destinations like Canada, the UK, and Australia require international students to have a health insurance. It necessitates that students obtain health insurance to ensure access to imperative medical services during their stay.
Quality
Overseas health insurance gives access to superior healthcare. This matters, especially when staying in a foreign country away from loved ones. It must be ensured that one is well taken care of and at the same time, families back home, are at ease.
Finances:
Unexpected health issues can burn a hole in pockets. Having good medical insurance guarantees protection even during emergencies.
Safety:
As thrilling as it is, studying abroad can also be a challenging experience. Health insurance is the safety net that can be fallen back on to focus more on studying and exploring new opportunities.

What Does Student Health Insurance Cover?

Health insurance for international students usually covers:

Inpatient Care:
Inpatient care refers to medical treatment that requires a patient to be admitted to a hospital or medical facility. This generally includes surgeries, serious illness treatments and extended medical observation.
Outpatient Care:
Outpatient care involves medical services that do not require an overnight hospital stay, such as check-ups, minor procedures, and consultations.
Prescription Medications:
These are medications prescribed by doctors for managing chronic conditions, treating infections and alleviating symptoms of various illnesses.
Laboratory Tests and Diagnostic Procedures:
These services include blood tests, X-rays, MRIs, and other specialized tests that help doctors diagnose and treat medical issues effectively.
Emergency Medical Evacuation:
Emergency medical evacuation involves transporting a patient to the nearest adequate medical facility either abroad or in their home country in case of severe illness or injury. This service is of utmost importance for international students who may require urgent critical care.
Dental Emergencies:
Dental emergencies involve urgent dental care situations such as severe toothaches, broken teeth, or infections.

Some overseas health insurance plans also cover:

Routine dental care (including check-ups and fillings)
Mental health support
Local ambulance services
Pre-existing medical conditions
Sports-related injuries
Maternity care

Types of Health Insurance for Overseas Students

Health insurance for international students is commonly of the following three types:

University-Provided Insurance:

Many universities offer their own health insurance plans tailored for international students. These plans habitually meet specific visa requirements and provide coverage for basic medical needs such as doctor visits, hospitalization, and emergency care.

Government-Mandated Insurance:

Some countries require international students to have health insurance that meets certain government standards. These insurance policies are normally regulated by the government to ensure that students have the access to expedient medical care while studying abroad.

Private Medical Insurance:

Private medical insurance allows students to opt for their own insurance provider and policy based on their individual needs and preferences. These plans generally offer more flexibility in terms of coverage options, deductibles, and network of healthcare providers.

Where to Begin?

When looking for a good health insurance policy, the first step is to do research about the health insurance requirements of the host country and the university. If an online search fails to yield satisfactory results, it is better to reach out to the study abroad counsellor or the university to get reliable answers.

Verify if the university provides with insurance and whether it can be waived off. This is for ascertaining if insurance can be acquired personally. If the university offers an opt-out option, a scrupulous review of the policy is vital before making a decision.

If the decision is made to acquire the insurance personally, a comparison should be made of the different policies to confirm that they cover all the fundamental medical expenses and emergencies. International students can also be reached out to get recommendations and insights on the best insurance options available.

Factors to Consider When Picking Health Insurance for International Students:

The following factors must be analysed before choosing an overseas health insurance plan.

Coverage Limits:
It is crucial to ensure that the health insurance plan provides the right coverage for essential medical services without imposing restrictive limits on overheads. If there is a need for services like mental health support, maternal care, vision and dental care, it has to be made sure that the plan covers it.
Premium:
Deduction of a correlation of the premiums of different insurance plans is done to find the one that fits the budget while providing comprehensive coverage. It is essential to determine the payment frequency of the premium - annually, semi-annually, or monthly and take into account any discounts for long-term payment plans.
Deductibles and Out of Pocket Maximum:
The deductible is the initial amount that is to be paid for medical services before the insurance coverage kicks in. For instance, if the deductible is $500, this amount must be paid first before the insurance starts covering costs. Once the deductible is reached, the insurance begins to pay its share of the expenses.
On the other hand, the annual Out-of-Pocket Maximum is the furthermost that will have to be paid for the services covered in a year, including deductibles, co-payments and coinsurance. Once this hits the maximum amount, the insurance covers all additional costs for the covered services for the rest of the year.
Co-pays:
Co-pays are fixed amounts that are paid out of one’s own pocket for specific medical services or prescriptions. The co-pays for routine doctor visits, specialist consultations, prescription drugs, and emergency room visits must be scrutinized, as these can vary significantly between insurance plans.
Network Providers:
It is beneficial to evaluate whether the insurance plan has a network of healthcare providers, hospitals, and clinics where medical treatment at a lower cost can be received. Insurance companies in most cases have tie-ups with certain healthcare providers resulting in lower expenditure.
Additional Benefits:
Beyond basic medical coverage, there may be additional benefits such as coverage for mental health services, dental care, maternity care, vaccinations, preventive screenings, and emergency medical evacuation or repatriation that needs to be looked out for. On the basis of personal health needs and the potential risks associated with studying abroad, an assessment of these benefits can be made.
Duration of the Coverage:
The entire duration of the study abroad program, including any additional travel or internship periods, should be covered by the choice of the health insurance plan. Some insurance plans may offer extensions or options to renew coverage if the stay abroad is extended unexpectedly.
Limitations:
Be aware of any limitations or exclusions in the insurance policy. These may include pre-existing medical conditions, specific medical treatments or procedures, coverage for high-risk activities such as extreme sports or geographical restrictions on coverage outside the host country.
Reputation:
The reputation of the insurance company or provider offering the plan, must be researched. Reviews and feedback from other international students or expatriates regarding customer service, the claims of processing efficiency, responsiveness during emergencies and overall satisfaction with insurance coverage can be taken. One can also take the help of the study abroad consultancy for more assistance.
Government Approval:
Learn about whether the health insurance plan meets the conditions set by the host country's government or the educational institution. Some countries delegate specific minimum coverage amounts or types of coverage for international students, so it is crucial to ensure that the chosen study abroad health insurance plan complies with these regulations.
Other than the aforementioned, seeking guidance from the university or study abroad consultancy and counsellors would be suitable from an expert’s point of view.

How Much Does International Student Insurance Cost?

The cost of international student insurance varies depending on the duration of study, the extent of coverage chosen, the inclusion of dependents, the countries covered by the insurance plan, and the age of the student. Overseas students should contrast different insurance options to find the best balance between cost and coverage that meets their specific needs while studying abroad.

Period of Study:
The duration of the study abroad program affects insurance costs. Longer periods by and large result in higher premiums.
Coverage:
The extent of coverage that has been chosen, including medical benefits, emergency care, and additional services like dental and vision, impacts insurance costs.
Dependents:
Adding dependents, such as a spouse or children, to the insurance plan increases costs due to broader coverage requirements.
Countries Covered:
Insurance costs vary based on the choice of destination to study abroad. Factors such as local healthcare costs and insurance regulations influence pricing. For example, healthcare in the USA is very expensive resulting in higher insurance costs.
If there is a requirement for the insurance to cover more than one country (for example, the host country and home country) there will be typically higher premiums to account for varying healthcare costs and regulations across different countries.
Age:
Younger students generally pay lower premiums than older students due to perceived lower health risks.
International students need to have the right health insurance while studying abroad. By exploring different coverage options and meeting with a study abroad consultancy, students can find an insurance plan that suits their requirements. Understanding the costs of international health insurance and seeking guidance from study abroad counsellors help students to focus on their studies without worrying about unexpected medical expenses.

Unlocking Communication: Essential Tips to Navigate Language Barriers while Studying Abroad

19 min read | 13 December 2024

Relocating to a distant country, away from the comfort of home and familiar faces, can be deeply isolating. When coupled with language barriers, it often intensifies anxiety.

Language barriers can be overwhelming, especially when studying abroad on an entirely different continent. Loneliness can set in, and misunderstandings may potentially lead to unsafe situations.

Hurdles in communication can also significantly hinder an international student's academic performance. It can make it difficult to understand lectures, complete assignments, and engage in classroom discussions. Difficulties in communication can prevent students from effectively participating in group projects and seeking help from professors.

This underlines the need for effective strategies to address language challenges. Prolonged communication difficulties in a foreign country can significantly impact your well-being, affecting both your mental and physical health.

Here are 12 tips to help you cope with language barriers as a study abroad student:

1. Learning the Basics:

To begin, acquiring some essential phrases and vocabulary can be extremely helpful, even before you start off your journey. As an international student, knowing how to say simple things like "hello," "thank you," and "where is the bathroom?" can make daily interactions a lot easier and help you feel more confident. Also, do not forget to master those phrases that will be useful in an airport, hospital, homestay, college, and phrases that you may have to use in other emergency situations.

2. Using Learning Apps:

Numerous excellent apps and online courses are available to facilitate learning a new language at your own pace. Platforms like ‘Duolingo’, ‘Rosetta Stone’, and ‘Babbel’ provide interactive lessons that make the learning experience enjoyable and engaging. There are also translation apps that can be invaluable in challenging situations, particularly while studying abroad. Applications like ‘Google Translate’, ‘Bing Translator’ or ‘DeepL Translate’ can help simplify the conversation when communication becomes more challenging.

3. Engaging with Language Learning Pages on Social Media:

Learning pages on social media frequently provide valuable tips, engaging content, and interactive exercises to enhance language skills. They also educate users on the latest trends and slang from the host country, fostering a deeper cultural connection. This approach transforms time spent on social media into a productive experience. Additionally, learners can connect with communities of fellow language enthusiasts for mutual support.

4. Attending Language Classes:

Enrolling in a language class, either at school or in the community can be a great way for more organized learning. Enrolment in online courses too, is an option. Structured learning with a teacher can help attain personalized feedback and help faster progress. It is a good idea to check whether the university offers any language learning programmes for international students as well.

5. Watching Movies and Series:

Watching local films and television series from the host country is an enjoyable method for immersing oneself in the language while studying abroad. In addition to its entertainment value, this practice enhances listening skills, introduces new vocabulary, and provides insight into cultural references.

6. Reading Books:

Reading in the new foreign language, beginning with children's literature or simple novels, can significantly enhance vocabulary and comprehension skills. As proficiency develops, learners can progressively tackle more advanced texts. Besides the language, it can also help educate on the host country’s culture and history. In addition, reading local newspapers, magazines, and online articles will deepen your understanding of current events and cultural nuances.

7. Practicing as Much as Possible:

Practice makes a man perfect! Trying to use the language in everyday situations as much as possible, whether it is ordering food at a restaurant, chatting with a classmate, or writing the grocery list will be hugely beneficial. Engaging in dialogues can facilitate practice and offer valuable insights into the language and culture. Making mistakes is completely normal, and learning from them is a fundamental part of the process. Additionally, people are usually appreciative of an international student’s efforts to communicate in their language, even if the communication is imperfect.

8. Making Friends from Diverse Backgrounds:

Forming friendships with individuals from diverse cultures and backgrounds can provide valuable support through their personal experiences while also offering a friendly and encouraging environment for practicing the language. Indulging with the local culture by participating in cultural events, festivals, and activities leads to greater exposure. The more you immerse yourself in the language and culture, the more comfortable and efficient your learning process becomes.

9. Recording and Listening:

Recording yourself while speaking the new language and subsequently listening to those recordings can help identify areas for improvement and monitor progress over time. Additionally, practicing speaking in front of a mirror can be beneficial for self-reflection and confidence-building.

10. Engaging in Various Programs and Activities

Participating in support groups, student organizations, and extracurricular activities can foster a sense of community and offer numerous opportunities to practice the language and forge new friendships. There is also language exchange programs designed for international students where each participant is paired with a native speaker eager to learn the other’s language, allowing both individuals to benefit and learn from one another.

11. Setting Realistic Goals:

Studying abroad can be challenging. Therefore, establishing achievable learning goals that encompass daily, weekly, and monthly objectives helps maintain motivation and track progress. Placing undue pressure on oneself can hinder advancement. In the initial stage, it is always better to keep the language simple and clear to avoid misunderstandings, especially when the student is still getting used to the new language. It is advisable to avoid slang and idiomatic expressions until one has attained full confidence in using the language.

12. Staying Positive and Patient:

Language learning is a marathon, not a sprint. Maintaining a positive attitude and exercising patience can lead to celebrating small victories throughout the journey. There should be no hesitation to reach out for help in case of any communication hurdles because, perhaps, asking for help is one of the bravest things that can be done, and most people will be happy to guide you.

Studying abroad presents numerous challenges, with overcoming language barriers often being one of the most significant hurdles for international students. However, addressing this obstacle can be both fulfilling and life - changing.

By plunging yourself in the local culture, you are not just learning a new language; you are embracing a new way of life. Connecting with locals, making diverse friends, and participating in community activities not only enhances language skills but also enriches the overall study abroad experience.

Stumbling and making mistakes along the way is perfectly okay. Every attempt made to communicate in the host country's language is a step towards cultural understanding and personal growth. Staying positive, setting realistic goals, and never wavering to seek help when needed, is the key.

Do include these tips to help overcome language barriers and enhance your study abroad experience, making it more fulfilling and memorable.

Keep going. Everything is going well!

Beyond Borders: Exciting Cultural Exchange Adventures and Extracurriculars for International Students

21 min read | 13 December 2024

Embarking on a study abroad journey is about more than just attending classes; it is a wonderful opportunity to engage yourself in a new culture and expand your horizons. Cultural exchange programs and extracurricular activities offer exciting avenues for both education and personal growth, enriching your experience and creating lasting memories.

Learning a new language, staying with local families, and participating in community service all foster flexibility, critical thinking, and effective communication skills. Additionally, these experiences help build meaningful connections, enhancing your networking opportunities and enriching your overall experience.

This blog delves into a variety of activities that can enhance your time abroad, from leadership roles and internships to sports and creative arts. Explore how these experiences can not only enrich your journey but also bolster your resume. Read on for more!

Cultural Exchange Programs for International Students

Cultural exchange programs provide fantastic opportunities to immerse yourself in a different culture. These programs often include a combination of language courses, homestays with local families, educational excursions, and even community service initiatives.

It is not solely about acquiring a new language or grasping a different culture; these experiences also cultivate vital life skills. You will have the opportunity to meet new people and forge connections that can lead to valuable personal and professional opportunities down the line.

Thriving in a new environment forms challenges to adapt and solve problems creatively. These experiences build resilience, independence, and self-confidence.

Exposure to different ways of life increases cultural sensitivity and empathy. There is the certainty of becoming more open-minded and better equipped to live in a multicultural setting, both personally and professionally.

Many universities offer cultural exchange programs for international students, which can be a valuable enhancement to your resume.

Extracurricular Activities for International Students

Here are some extracurricular activities to enrich your study abroad experience.

1. Leadership Activities:

Many universities offer leadership programs where students can join student government bodies, lead clubs, or participate in leadership workshops. These activities encourage essential entrepreneurial skills such as public speaking, project management, leadership, and teamwork.

2. Internships:

Gaining practical work experience through internships is invaluable. Universities often have partnerships with local companies and organizations, providing students with opportunities to apply their academic knowledge in real-world settings, build networks, and enhance their resumes.

3. Work Experience:

Part-time jobs, whether on or off campus, not only support your finances but also offer insight into the local work culture. Positions in tutoring, retail, or customer service can provide valuable skills that boost your career prospects.

4. Sports:

Joining sports teams or clubs is a great way to stay active, make friends, and experience team spirit. Universities typically have a wide range of sports from soccer and basketball to swimming and martial arts, catering to all skill levels. If the candidate is exceptional, it can also make way for scholarships or financial assistance.

5. Creative Activities:

Engaging your artistic side can be achieved by joining creative clubs. Activities like painting, writing, or crafting provide a platform for self-expression, learning new techniques, and sharing your work with fellow art enthusiasts. This experience can be profoundly beneficial and therapeutic while also helping to sharpen your skills.

6. Music

Playing an instrument, singing, or music composing, can lead to avenues like music clubs and groups. Universities often have bands, orchestras, and choirs that can be joined, providing opportunities to perform at events and concerts. Moreover, if the student excels, they may even become eligible for scholarships.

7. Performance Art

For those who have a passion for the stage, numerous opportunities exist in drama and dance clubs. Participating in plays, musicals, and dance performances, as well as taking on backstage roles such as directing, set design, and costume creation, can be highly worthwhile.

8. Community Service:

Contributing to the community can be incredibly fulfilling. Universities frequently organize volunteer opportunities, allowing contributions to local projects and supporting non-profit organizations, thus helping to make a positive impact while meeting with like-minded people. From environmental clean-ups to assisting at local shelters, volunteering can be a heartwarming way to spend time.

9. Media

Getting involved with campus media by joining the student newspaper, radio station, or TV channel is a fantastic way to polish communication skills, stay informed, and report on-campus events, issues, and student life. This can improve editorial and speaking skills, which are crucial for many jobs.

11. Debates

Debate clubs and political interest groups provide opportunities to hone your reasoning skills while staying informed about current affairs. Participating in debates and discussions helps in critical thinking, articulation and expression of ideas clearly.

11. Technology

Tech clubs are perfect for those passionate about coding, robotics, or gaming. These clubs often work on exciting projects, hackathons, and competitions, providing a collaborative environment to learn new tech skills. These skills are key in securing a job.

12. Outdoor and Adventure Clubs

For the adventurous spirit, join outdoor clubs that organize hiking, camping, and adventure trips. Exploring Nature, participating in physical challenges, and bonding with fellow students over shared experiences can be exhilarating.

Finding the Right Extracurricular Activities

Choosing the right extracurricular activities can greatly enhance your experience as an international student. Begin by exploring your interests and passions—there is likely a club or group that aligns with them. Attend campus fairs and engage with fellow students to discover what opportunities are available.

Seek out activities that not only pique your interest but also allow you to develop new skills and build friendships. Balancing these pursuits with your studies can enhance your experience in your new environment.

It is essential to keep your goals in mind while exploring your options. Reflect on what you aim to achieve—whether it is honing a skill, forming new friendships, or exploring career interests.

Discover the activities offered at your university or within your community, and do not hesitate to seek recommendations from friends, teachers, or more experienced students.

After choosing some potential activities, give them a try for a short time to see if they align with your interests and schedule. The goal is to strike a balance that enables you to enjoy your pursuits without feeling overwhelmed.

Balancing Academics and Extracurriculars

Balancing academics and extracurricular activities can be a rewarding challenge for international students. The key is to prioritize effectively and manage your time wisely. This balance not only helps you develop strong time management skills but also enables you to create a well-rounded resume for your future career.

Here are some simple, yet useful tips for you:

Select extracurriculars that genuinely interest you and complement academic/career goals
Participating in activities that you find fulfilling will help you shine the most
Create a detailed schedule that allots time to study and extracurricular commitments
Inform professors and extracurricular coordinators about your commitments
Utilize campus resources such as academic advisors and time management workshops
Prioritize deep involvement in a few activities rather than spreading yourself too thin
Make meaningful contributions and gain significant experiences from each activity
Do not hesitate to seek help when you need it and be willing to say “no” when necessary.

Wrapping it all up, participating in cultural exchange programs and extracurricular activities can elevate your study abroad experience to an extraordinary level. You will learn, grow, and make memories that will last a lifetime. Moreover, you'll gain skills and experiences that will enhance your resume and make it stand out. Embrace the wonderful opportunities that await you—you will be glad you did!

Building Global Connections: Networking Strategies for International Students

18 min read | 13 December 2024

Studying abroad is not only about receiving a high-quality education; it is also about cultivating meaningful relations. Networking can significantly enrich students' experiences by helping them meet with people from around the globe, including locals and fellow international students. This interaction fosters cultural understanding and makes the process of settling in much smoother.

Building a strong network is one of the most valuable things that a student can do, yet it often feels like an overwhelming task. The good news is that with the right approach, networking can become a natural and rewarding part of daily life.

THE IMPORTANCE OF NETWORKING:

In the realm of careers, networking can do wonders. It opens doors to opportunities that once would have seemed like distant dreams. By engaging with industry professionals, alumni, and potential employers, students can discover internships, mentorships, and job openings that often go unadvertised. These connections can provide them with a competitive advantage in the job market.

Moreover, having a robust support network is essential for adapting to life in a new country, whether it involves finding housing, understanding the healthcare system, or acclimating to cultural differences.

Lastly, stepping out of the comfort zone for networking, builds confidence and social skills, helping in flexibility and better preparation for the global workforce.

NETWORKING AND BUILDING RELATIONSHIPS AS AN INTERNATIONAL STUDENT:

As an initial step, students can start reading for practical tips that can assist students in forging associations, whether through personal interactions, online platforms, or involvement in clubs and events. By taking positive steps and focusing on building genuine relationships, students will be able to create a supportive network that will benefit them throughout their lives.

Here are some practical tips that can help in building strong contacts and expanding networks effectively:

1. Knowing Yourself:

Understanding yourself is the foundation of effective networking. By being clear about who you are – your strengths, and the limits, and your aspirations, one can confidently manoeuvre conversations and build authentic relationships that align with personal and professional aspirations.

2. Learning to Start a Conversation:

Starting a conversation can feel like a tough task, but it is essential for networking. Asking open-ended questions, showing genuine interest, and sharing a bit about yourself to kick off meaningful interactions will help a lot. Maintaining the flow of conversation is also a vital skill for successful networking.

3. Building up a Personal Story:

Narrating your personal journey can make networking memorable. Preparing your life’s experiences, achievements, and goals, and sharing them in a way that connects with others can help create a unique story that can make lasting impressions.

4. Using Online Networking Platforms:

Active engagement on ‘LinkedIn’ and other networking platforms like ‘X’ (Twitter) and ‘Instagram’ is essential. A polished social media presence, updated profiles, regular sharing of compelling content, and meaningful interactions with others' online posts, all contribute to expanding your network and keeping you visible to potential employers and collaborators.

5. Joining Clubs and Societies:

Joining clubs and societies that match interests, or the field of study is a fantastic way to meet like-minded people. This can further help in the development of skills, making friends, and building a network within a supportive community. Getting involved in student organizations helps improve leadership skills, fosters collaboration on projects, and connects you with peers who share similar interests.

6. Take Initiatives and Offer Help:

Being proactive and supportive demonstrates that you are a team player. Volunteering for projects, sharing your expertise, and assisting others not only strengthens relationships but also enhances your reputation as a reliable and dependable individual. You can also volunteer for internships that provide excellent opportunities to gain experience and connect with professionals in your field. They allow you to showcase your skills, learn from others, and expand your network with valuable contacts.

7. Meeting in Person:

Meeting face-to-face builds trust. Meeting people in person whenever possible, whether it is through scheduled meetings, networking events, or casual hangouts, helps strengthen relationships. Networking events are designed for creating professional alliances. Visiting these events regularly to meet new people, staying updated on industry trends, and practicing building collaborative relationships in a professional setting, open doors to networking.

8. Engaging with Faculty and Career Advisors:

Faculty and advisors are excellent resources for guidance and introductions. Building strong relationships with them is beneficial; seek their advice, engage in their projects, and express appreciation for their support. They can assist students in reaching out to industry experts.

9. Utilizing Alumni Connections:

Alumni can provide valuable insights, advice, and connections based on their experiences. Reaching out to alumni from your school, attending alumni events, and engaging with alumni networks can be an excellent way to tap into this invaluable resource.

10. Hanging Out with Diverse Groups of People:

Interacting with people from different backgrounds broadens perspective and enriches the network. Diversity can be embraced by joining various groups and engaging in conversations with a wide range of individuals. Being approachable, expressing genuine interest in others, and investing time in nurturing meaningful interactions with classmates, colleagues, and acquaintances greatly enhance the potential for building fruitful connections.

11. Joining the University’s Career Cell:

A university’s career cell offers resources, workshops, and events focused on career development. Utilizing these services is beneficial for connecting with employers, preparing for interviews, enhancing resumes and discovering job opportunities.

12. Joining Courses and Webinars:

Taking courses and earning additional certifications show the commitment to learning and skill development. They also provide opportunities to meet professionals in respective fields and in the expansion of the network. Similarly, webinars and virtual events are easy ways to connect with industry experts and peers worldwide. Active participation ensures gaining knowledge and making new acquaintances.

13. Following Up and Staying in Touch:

Staying in touch is essential for effective networking. Following up with new contacts after meetings or events and maintaining connections through messages, calls, or social media benefits both parties and helps keep the relationship vibrant.

Networking as an international student might feel like a daunting task, but with these tips, it is evident how rewarding it can be. It is not just about career prospects; it is about forming lasting friendships and a support network that can make the time abroad enriching.

Taking small steps, being genuine in interactions, and keeping at it will show you how much the network can grow and how many opportunities are there, out there!

Happy Networking!

Your Mental Health Matters!

20 min read | 13 December 2024

It’s the first day of classes in your dream study destination. You get dressed and look in the mirror. You don’t feel as confident as you usually do. You pick apart your outfit, hair, face and wonder what feels off.

“Would I fit in?”, “Is my outfit too much?”, “Is my hair alright?” – your mind bombards you with questions that are unusually sharp, tinged with an unfamiliar apprehension.

“Is this how it’s going to be from now on?”, you think to yourself.

Studying abroad is tough. In addition to the culture shock, homesickness, language barrier, and financial burden, you may become highly sensitive to your surroundings - finding yourselves scrutinising subtle social cues or dwelling on a joke that didn’t quite come off right.

This will undoubtedly take a toll on your mental and physical well-being. Mental health is often overlooked and seldom discussed even though it profoundly impacts every aspect of our lives. Students often face challenges that can weigh heavily on their mental health.

Dr Robert T Muller, a clinical psychologist and Psychology professor at York University, in an article in ‘Psychology Today’, published in 2023, noted the mental health crisis students are facing, with an increase in suicidal rates. He observes how language barriers, unfamiliar mental health systems, and misguided information can amplify feelings of isolation and uncertainty.

Being far from familiar support networks and adjusting to a new culture only adds to the stress, leaving many to grapple with anxiety and loneliness in a foreign land. It’s a lot to handle, and it’s important to acknowledge how these experiences can deeply impact the student’s emotional well-being.

Signs Indicating a Decline in Mental Health

Here are some tell-tale signs that your mental health might be declining. While these could indicate mental health issues, they can also result from other underlying conditions. If you notice any of the following symptoms in yourself or a loved one, it is best to seek help from a trained professional.

Severe nervousness without adequate reason
Changes in sleeping patterns like inability to fall asleep or stay asleep, waking frequently or sleeping too much
Trouble focusing on studies, work and other tasks
Mood swings that come out of nowhere
Lower motivation to study or work
Withdrawal from outings and social activities
Isolation from others
Eating more or less than normal, or loss of hunger
Increased irritability, nervousness, or cold behaviour
Lacking motivation to study or participate in activities
Difficulty focusing on conversations
Excessive use of alcohol or drugs
Neglecting personal hygiene
Intense emotional responses to normal things
Expressing hopelessness
Decline in professional or academic performance
Frequent and unexplained headaches, stomach aches, and bouts of extreme fatigue, dizziness, or light-headedness
Feeling foggy or as if you are simply floating through life
Feeling constantly overwhelmed, irritable, worried, fearful, on edge, and unable to cope with basic challenges
Dramatic changes in sexual desire
Thoughts of self-harm or harming others
Feeling disconnected from oneself or the surroundings
Heightened sensitivity to sights, sounds, smells, or touch
Negative outlook on everything

How to Combat a Mental Breakdown

Socialise and Connect with People:

Surrounding yourself with supportive friends or mentors can provide emotional reassurance and a sense of belonging, making it easier to cope with problems. Building and maintaining social connections can provide emotional support and reduce feelings of loneliness. Joining clubs and attending social events are a good way to foster friendships. Volunteering or engaging in community service is another way of socialising, where you not only help others but also give you a sense of purpose and accomplishment.

Spend Time Outside

Taking breaks outdoors can do wonders for mental well-being. Whether it is a walk in the park or studying in a sunny spot – sunlight, fresh air and Nature can heal you. Exploring new places or taking short trips can offer a refreshing change of scenery and help alleviate stress. It is a chance to recharge and gain new perspectives.

Take Care of Your Body:

Making time for activities that rejuvenate you – reading, skincare, taking a bath, or listening to music – helps recharge your emotional battery. Make sure to allot some time for this every day. Nourishing the body with balanced meals supports overall health, including mental well-being. A nutritious diet and timely meals can positively impact the mood and energy levels.

Get Enough Sleep:

Getting adequate sleep is essential for cognitive function and emotional resilience. In fact, getting a solid 7-8 hours of sleep daily can solve most of your problems. The American Academy of Sleep Medicine recommends adults sleep for at least 7 hours for optimal health. Establishing a bedtime routine and creating a sleep-friendly environment promotes better sleep quality.

Practice Regular Exercise

Physical activity releases endorphins, which can improve mood and reduce stress. Find enjoyable leisure activities, whether it is workout, yoga, dancing, or jogging. The importance of moving your body cannot be stressed enough. Similarly, practicing mindfulness or meditation can help calm the mind, reduce anxiety, and improve the ability to focus on the present moment.

Keep Regular Contact with Your Loved Ones Back Home:

Families are the first line of support for any student. Keeping regular contact with loved ones back home can provide comfort, especially during tough times. They might pick up on something being off about you, even when you don't realize it yourself. You can video call them more frequently, text them or send a voice message as per your convenience. Students can set up a family WhatsApp group with cousins and engage in productive and warm conversations.

Access Online Mental Health Resources and Apps

As a study abroad student, online mental health resources and apps can be invaluable companions. They provide accessible support that transcends geographical boundaries, allowing connection with counsellors or therapists in the home country or access tools customised to the native language and cultural context. Apps like ‘Headspace’, and ‘IntelliCare’, offer convenient support and tools for managing well-being whenever necessary. From therapy platforms that connect with licensed professionals to mindfulness apps that guide through meditation and relaxation exercises, these online resources cater to a variety of mental health needs.

Seek Support through Counselling

Utilizing a counselling service can be incredibly helpful. It gives you the chance to open up about what's on your mind with someone who’s trained to help. They can offer useful strategies and fresh perspectives to help you manage your mental health in a way that works for you. Some universities often have dedicated resources like student counselling services or health centres that can provide confidential support and personalised guidance. Students should shed the stigma in reaching out to counsellors or seeking professional advice. They can provide specialized support and treatment to help you feel better.

They offer a safe space where you can open up without worrying about being judged. They can assist you in recognizing problematic thought patterns and help you to consciously intercept them through mental exercises and techniques. They can also develop healthy coping mechanisms in you.

Always remember, mental health is just as important as physical well-being. As an international student, you will face numerous dilemmas, but help is always within reach – you just need to be courageous enough to seek it!

Because, sometimes, asking for help is the bravest thing you can do.

Study in Canada After 12th: A Gateway to Global Education

14 min read | 13 December 2024