As the calendar turns to another year, the air is filled with a renewed sense of possibility. The New Year is not just a transition in time but also a symbol of hope, growth, and the promise of a better future. For those dreaming of overseas education, it is a moment to embrace warm opportunities, harness new beginnings, and step into an enriching global journey.
Studying abroad is much more than an academic milestone; it is an experience that moulds character, broadens perspectives, and builds connections that last a lifetime. From walking through the ivy-clad campuses of Europe to the dynamic universities of North America, every destination offers a unique blend of education and cultural immersion.
In 2024, global education is witnessing exciting trends - more countries are opening their borders to international students, offering scholarships, streamlined visa processes, and post-study work opportunities. As aspirants, this New Year invites you to change dreams into reality by stepping into these welcoming avenues.
Every journey begins with introspection. Take a moment to reflect on your academic goals, personal aspirations, and long-term vision. Are you aiming to gain technical expertise, delve into groundbreaking research, or expand your entrepreneurial horizons?
Once clarity sets in, explore programs and universities that resonate with your ambitions. For instance:
By calibrating your goals with potential opportunities, the New Year becomes the perfect launchpad for your global academic adventure.
Finances can often seem like a barrier, but the cordiality of the international education community lies in its inclusivity. Numerous scholarships and grants are now more accessible than ever. Institutions and governments are keen on attracting talent and encouraging diversity.
The New Year is an invitation to research, apply, and secure financial support, ensuring that aspirations are not bound by constraints.
One of the most fulfilling aspects of studying abroad is being part of a diverse community. Classrooms filled with individuals from varied cultural backgrounds nurture collaboration and global perspectives. It is here that the fervour of overseas education truly shines.
Imagine celebrating festivals with friends from across the world, participating in thought-provoking discussions, and building a network that spans continents. The bonds you forge during this time will enrich your personal and professional life.
Overseas education is not merely about the years spent studying—it is also a gateway to exciting post-study opportunities. Many countries are actively encouraging international graduates to stay and contribute to their economies.
These initiatives add to the allure of studying abroad, promising not just academic growth but also career advancement.
Going forth on the journey of overseas education is an exciting yet intricate process. To make the most of this opportunity, embrace a thoughtful and holistic approach:
With these refined actions, the application process becomes more than a means to an end - it transforms into a journey of self-discovery and ambition, setting you apart in a way that is uniquely yours.
Welcoming the New Year is about embracing possibilities with courage and warmth. Overseas education is a leap of faith, one that leads to profound self-discovery and growth. It is about finding your place in a global tapestry, contributing to a world that values knowledge and collaboration.
As you step into 2025, may the New Year bring you not just opportunities but also the determination to seize them. Your academic dreams deserve the chance to flourish, and this year is the perfect time to let them soar.
Warm wishes for a bright and fulfilling journey ahead!
What is the first thing that comes to your mind when you think about studying abroad?
A university that looks like a castle? Midnight walks through quaint streets? Stargazing under the Northern Lights?
It is probably none of the above. The first thing you think about is probably the trail of formalities that stands between you and these dreams.
When you first get into it, all these – visa processes, financial documentation and university applications among others – can seem a bit overwhelming, to say the least.
But let us break it down into small, manageable tasks that are easy to follow.
We will tackle them one at a time!
Step 1: Research and Choose Your Study Destination
Understand your academic, career, and personal preferences. Consider the country’s educational reputation, cultural aspects, lifestyle, and safety.
Explore study options in countries like the US, UK, Canada, Australia, Germany, etc. Consider the curriculum, faculty, campus facilities, and rankings.
Ensure that the country and university you choose offer a clear visa process for international students.
Step 2: Narrow Down Your Program and University
Shortlist the programs that support your career goals. Look at the course structure, specializations, and faculty.
Check the academic qualifications, language proficiency (TOEFL, IELTS), work experience, and other requirements for your chosen program.
Based on your research, create a list of universities that offer the best fit.
This is where a reputed study abroad consultancy comes in. They can provide you with a curated list of universities and programs that are tailored to your preferences and qualifications.
Step 3: Financial Planning and Scholarships
Calculate the tuition fees, accommodation, living expenses, and health insurance. Make sure you factor in both short-term and long-term costs.
Research available scholarships and funding options. Many universities, governments, and private organizations offer scholarships for international students. Explore student loan options if needed.
Step 4: Prepare Application Documents
Gather your academic records and translate them if necessary.
Write a compelling Statement of Purpose (SOP) explaining your academic background, career goals, and why you chose that program and university. Some scholarship applications and visa processes for certain countries may also require an SOP.
Request recommendations from professors, employers, or mentors who know your academic and professional strengths.
Ensure your GRE, GMAT, TOEFL, or IELTS scores are available and meet the requirements.
Ensure your passport is valid for at least 6 months beyond your expected study period.
Step 5: Apply to Universities
Apply online through the university’s website or a central application portal.
Stay on top of application deadlines for each program. Some universities may have early decision deadlines or rolling admissions.
Figuring out the unique requirements and procedures for each university on your own can be quite challenging. Study abroad agencies can help you navigate the process of complex university applications easily and even facilitate meetings with university delegates which can fast track your applications.
Step 6: Wait for Acceptance
Some universities may require interviews or further documentation after you submit your application. Once you receive your admission letter, review the offer and accept it within the required timeframe.
Step 7: Apply for a Student Visa
Once you have accepted an offer, gather documents like your admission letter, passport, financial proof, visa application form, etc.
Book your visa appointment at the nearest consulate or embassy. Prepare for the interview by reviewing questions about your study plans.
Wait for the visa processing, which can take several weeks. Once approved, you will receive your visa to enter the country.
Visa documentation is an elaborate process that demands precision and expertise for successful results. Partnering with a trusted study abroad consultancy is the best way to get through this process successfully.
Step 8: Arrange Accommodation
Some universities offer dormitories or on-campus accommodation for international students. Check the availability and apply early.
If you prefer off-campus accommodation, research apartments or shared housing in the area.
Or you could start with something temporary and keep an eye out for better options as you settle in. Understand the rent, deposit requirements, and living conditions before committing.
Your study abroad agency can assist you with this!
Step 9: Get Health Insurance
When studying abroad, most countries require students to have health insurance throughout their stay. Check if your university provides health coverage or if you will need to arrange your own plan.
Many study abroad consultancies can also offer guidance on meeting health insurance requirements to ensure you are fully prepared.
Step 10: Book Your Flight
Flights can be cheaper if booked in advance. Compare prices on flight search engines.
Be flexible with travel dates to find better deals.
Verify baggage limits and fees for your airline.
Ensure your passport, visa, university documents, and health records are easily accessible while traveling. Many study abroad agencies provide flight booking assistance too.
Step 11: Pack for Your Journey
Pack clothes, academic materials, toiletries, medicines and other essentials. Remember to check baggage regulations.
Buy travel adaptors for your electronic devices.
Carry copies of your admission letter, passport, visa, flight tickets, accommodation details, and health insurance.
Step 12: Orientation and Settling In
Before you leave, attend the orientation programs organized by your study abroad consultancy. This will enlighten you on life abroad and how to adjust to the culture and living conditions of your host country.
The university will also host orientation programs for you. These sessions are a great way to get to know the campus, connect with other students, and get a feel for university life.
Take some time to explore the city, find grocery stores, and learn about transportation options. Keep in touch with your family and friends and make new connections with your international peers.
And there you have it – a guide to making your study abroad dream a reality! It might feel like a lot at first, but take it one step at a time, and before you know it, you will be on your way to an unforgettable adventure.
From choosing the perfect destination to booking your flight, a trusted study abroad consultancy can provide you all the assistance you need, making the process smoother than you imagine.
With the right support, your dream study abroad experience is just a few steps away – let us make it happen!
The dawn of a new year brings with it a canvas of fresh possibilities — a chance to reset, reimagine, and redefine our paths. For those contemplating studying abroad, it is a moment filled with both exhilaration and apprehension. The idea of stepping out of familiar surroundings, steering through uncharted territories, and immersing oneself in an entirely new culture can be overwhelming. Yet, we always believe, "There is always victory beyond the fear we experience."
This statement captures the essence of the study abroad journey. It is a life - changing experience that not only expands academic and professional horizons but also shapes personal growth. As we welcome the New Year, let us delve into how we can overcome fear and embrace the triumphs that await in the realm of international education.
Fear, in many ways, is a natural response to the unknown. The prospect of leaving behind family, friends, and the comfort of the familiar can create a sense of uncertainty. The academic rigor of prestigious universities, the cultural differences, the financial investments — each aspect can seem daunting.
However, it is essential to understand that fear is not a deterrent but a precursor to growth. It is the mind's way of preparing for the extraordinary. In the context of studying abroad, fear often signifies the magnitude of the opportunity ahead. Once acknowledged and addressed, it becomes the foundation for resilience, courage, and eventual victory.
To turn your fear into an ally, it is crucial to approach it systematically. Here are a few strategies to break through the barriers that might hold you back:
Acknowledge the Fear
The first step to overcoming fear is to acknowledge it. Understand that feeling apprehensive is normal and shared by many who go onward on a similar journey. Whether it is the fear of academic failure, cultural adjustment, or financial strain, identifying the root cause allows you to address it effectively.
Equip Yourself with Knowledge
Fear often stems from the unknown. Researching your prospective university, city, and country can help remove many uncertainties. Familiarize yourself with admission processes, cultural norms, and academic expectations. A well-informed mind is a confident mind.
Build a Support Network
Connecting with alumni, current students, or even online forums of prospective students can provide valuable insights. Hearing firsthand experiences can demystify the challenges and offer reassurance that success is attainable.
Focus on Your Goals
Shift your perspective from the fear of what could go wrong to the possibilities of what could go right. Let your goals, whether academic achievements, career prospects or personal growth, serve as the motivation to persevere.
Seek Professional Guidance
Enlist the help of a trusted study abroad consultancy. These professionals can help with a hassle - free application process, provide visa assistance, and help with scholarship applications, easing the logistical and emotional burdens of studying abroad.
Once fear is confronted and addressed, the rewards of studying abroad become evident. Let us explore the victories that await:
Academic Excellence and Global Recognition
Studying abroad provides access to world - class education systems and institutions that are globally recognized. Universities in countries like the USA, UK, Canada, and Australia offer cutting-edge research opportunities, state-of-the-art facilities, and highly skilled faculty. Degrees from such institutions not only enhance your knowledge but also add immense value to your resume.
Cultural Enrichment and Personal Growth
Engaging yourself in a different culture broadens your worldview. Living in a diverse environment promotes adaptability, empathy, and communication skills. You learn to sail through cultural nuances, celebrate differences, and build meaningful relationships across borders. This cultural enrichment is an unparalleled victory that leaves a lasting impact on your personality.
Building a Global Network
Studying abroad offers a unique opportunity to connect with peers, professors, and industry professionals from around the world. This global network can open doors to collaborative projects, internships, and future career opportunities, making you a global citizen in the truest sense.
Career Advancements
Employers today value candidates with international exposure. The skills you acquire like problem-solving, cross-cultural communication, and adaptability, are highly sought after in the global job market. Countries like Canada, Australia, and Germany offer post-study work permits, allowing you to gain international work experience and lay the foundation for a successful career.
Unforgettable Life Experiences
Beyond academics and career prospects, studying abroad is about the experiences that shape you as an individual. From exploring iconic landmarks to forging lifelong friendships, every moment becomes a memory that adds richness to your life story.
The New Year is a symbol of fresh starts. It is an opportune time to take the first step towards your study abroad aspirations. As you reflect on your goals, remember that success lies not in the absence of fear but in the courage to overcome it.
Here’s how you can make the most of this New Year:
As the New Year unfolds, let it be a reminder that every great journey begins with a single step. Fear may accompany you at the outset, but beyond it lies a world of opportunities, achievements, and victories waiting to be claimed.
Studying abroad is not merely an academic pursuit; it is an empowering experience that shapes your future in ways you can only just imagine. As you step into this journey, let your aspirations guide you, let your courage sustain you, and let the promise of victory propel you forward.
Here’s to a year of bold beginnings and boundless possibilities!
“Two roads diverged in a wood, and I – I took the one less travelled by; And that has made all the difference.” – Robert Frost
Why follow the same path as everyone else?
While the UK, Canada, and Australia often steal the spotlight, there is a long list of lesser-known study-abroad destinations that offer world-class education and a welcoming atmosphere for international students.
Here is a glimpse of some fantastic lesser-known study-abroad destinations waiting to give you the time of your life!
A picture-perfect paradise filled with stunning mountains, glassy lakes and charming villages – Switzerland is a top pick for adventure seekers! With its world-class universities and mouthwatering chocolate, this country has everything you need for an unforgettable experience. Now, let us see why Switzerland is quickly becoming the go-to destination for international students!
Lithuania is one of the best places to explore well-preserved medieval architecture. And you will probably not find another country that celebrates basketball as much as Lithuania does. Now, let us find out why it is a recent favourite among international students!
If Art Nouveau architecture, quaint little cafes and medieval towns are your vibe, Latvia is the country for you. Read on to find out what makes it a great study-abroad destination!
Studying abroad is an adventure filled with fresh and enriching experiences and the place chosen to live can play a huge role in shaping memories.
The housing option can either make the study abroad experience incredibly elevating or challenging. The friendships formed and the stories told will often revolve around the place lived.
When it comes to international student housing, there are primarily two main options: on-campus or off-campus.
Each comes with its own set of blessings and flaws and the choice ultimately depends on the personal needs, lifestyle and budget.
Here is everything that you need to know while choosing a study-abroad accommodation:
On-campus housing means living in dormitories (dorms) or residence halls provided by the university, placing the student right at the heart of campus life. It is extremely convenient since it is just a couple of steps away from everything around the university.
One of the biggest perks of living on campus is the convenience of being just a short walk away from classes and other campus facilities. This eliminates the need for daily commutes, saving both time and money.
When living on the campus, there is easy access to all the university amenities. This includes computer labs, gyms, dining halls and recreational centres. Being close to these facilities encourages in taking full advantage of what the university has to offer.
Living on campus, places the student right in the heart of university life. It is much easier to participate in events, join clubs and engage in student activities when everything is just around and happening.
On campus living provides easier access to academic resources. Being close to libraries, study groups and tutoring centres is crucial since it is a requisite for academic success.
While on-campus housing comes with many rewarding factors, it can also come at a higher cost. It is important to compare the overall cost of living on campus with off-campus options to see what matches the budget.
In some cases, off-campus living can be more economical, particularly if the apartment is shared with roommates and meals are self-managed.
Living on campus means adhering to a set of rules and regulations. These can include restrictions on visitors, curfews, quiet hours and policies regarding alcohol and other behaviours. While these rules are in place to ensure a safe and orderly environment, they can sometimes feel restrictive and limit personal freedom.
On-campus housing usually involves sharing rooms and communal bathrooms, which can result in a lack of privacy and personal space. When being used to having an independent room or enjoying solitude, adjusting to this environment might be challenging. The constant presence of others can sometimes make it tough to find any quiet time.
Off-campus housing refers to renting accommodation outside the university premises, such as apartments, houses or shared living spaces in the adjacent community. It offers more independence and privacy, as there is a choice of living arrangement, roommates and lifestyle.
Living in a shared apartment or house is a great way to cut expenses and even gain a social network as an international student. Splitting rent and utility bills with friends or fellow students, while sharing common areas like the kitchen, living room, and bathroom might be one of the best options for most international students.
Purpose-Built Student Accommodations or PBSAs, are tailor-made for students and usually located close to universities. This offers a mix of private studios and shared apartments, along with student-focused amenities like study areas, and social lounges. PBSAs strike a balance between the social vibe of on-campus living and the freedom of being off-campus.
Hostels are a budget-friendly option. This student housing option usually has dormitory-style rooms with shared bathrooms, kitchens and common areas. Some even include meal plans. While they are super affordable, it is to be kept in mind that hostels would not offer much privacy.
For students who crave privacy and their own space, renting an independent apartment might be perfect. There is no worry about roommates and there is also the bonus of owning personal space. This independence, however, comes with a higher price tag, as the student will be responsible for all the rent, bills and chores.
Co-living spaces are a modern twist on shared living. It has fully furnished private rooms with shared kitchens, living areas and sometimes co-working spaces. It is a fantastic way to enjoy a balance of independence and community especially when studying abroad. Due to the convenience, this option is usually on the expensive side, though, not always.
Living with a local family in a homestay gives a deep dive into the culture. They can offer meals, utilities, and tons of local insights. There are opportunities to familiarize with the language and experience daily life from a local perspective. However, living in a homestay means adapting to the family’s routines and rules, which might limit freedom. But the experience can be fulfilling and budget - friendly.
Living off-campus means enjoyment of a level of privacy that is hard to find in dorms. Students need not be concerned about roommates barging in or sharing a bathroom with an entire floor. There is absolute relaxation and the benefit of possessing personal space, which can be a huge relief after a long day of classes.
Off-campus housing gives a taste of the real world. Learning to manage bills, dealing with landlords and handling household chores, happens as a result. It is a great way to build independence and prepare for life after college.
Among the many privileges of off-campus living, having one’s own kitchen is a very fortunate option. Cooking whatever and whenever wanted, is a huge advantage. It is healthier, most of the times cheaper and can be a fun way to unwind.
Living in a neighbourhood rather than on campus can help in a deeper engagement into the local culture. There are possibilities of meeting people from different walks of life and also the prospects of getting to know the area better. It is a chance to expand horizons beyond the campus bubble as an international student.
Off-campus apartments or houses mostly offer more space than dorm rooms. There would be a separate living room, a larger bedroom or even a backyard. It is nice to opt for a more spread-out option and not feel cramped all the time.
Off-campus housing can often be more cost-effective compared to living on campus, especially if there is a likelihood of finding roommates to share the rent and utilities. There may be more control over where and how money is spent. However, if the apartment is rented out by the student itself, it will be much more expensive.
Living off-campus comes with a set of responsibilities that can sometimes feel overwhelming. From managing rent payments, utility bills and chores to dealing with repairs and maintenance issues, the student is most importantly, the one in charge. It is like a crash course in adulting, which can be daunting when the student is already juggling classes and extracurricular activities.
Depending on the place of stay relative to the campus, commuting can become a daily hassle. Dealing with traffic, waiting for public transport, or facing unpredictable weather can be heavy on both time and money. It can also drain energy and limit the ability to participate in spontaneous campus activities or study groups.
Off-campus housing may not offer the same level of security as on-campus dormitories. Investments may have to be made for personal security measures like alarms or better locks, to feel safe. Additionally, living in a different neighbourhood could become a source of exposure to different safety risks compared to the campus environment.
Before finalizing the study abroad accommodation, a few important things specified as follows are to be checked to make sure everything goes smoothly:
Finding affordable housing while studying abroad is essential for a positive and stress-free experience and there are various options to suit different budgets and preferences. By exploring dormitories, shared apartments, homestays, and online rental platforms, international students can find a comfortable and cost-effective place to live while studying abroad.
It is quite natural for people to compare costs, even for small purchases. Budgeting is something very few can even think of compromising on, especially in challenging times. And when it comes to studying abroad, many students drop their plans as they believe it is a very big-ticket affair.
However, the outdated belief that studying abroad is unaffordable is due to a lack of awareness about the huge range of available funding options. A little bit of careful planning and awareness can not only fund your education but also leave you with some extra remnant finances as well.
There are certain ways how you can make your dream of studying abroad a reality:
It is mandatory to have an in-depth discussion with your study abroad counsellor about the available scholarships and financial aid options. Approaching the university's study abroad office, your professors, the financial aid office, and advisors to know about the various scholarships and grants, is another way to expand your understanding of overseas education.
Furthermore, in-person enquiries instead of calling or emailing them, is always a better alternative. Scholarships are not difficult to get. The only problem is finding them. In order to make sure of the same, appropriate resources should just be made use of in the right way.
The importance of conducting adequate research cannot be emphasized enough. The more scholarships you apply for, the better.
Some scholarships or grants are available only in selected countries or even cities. Certain scholarships are provided by the universities or the choice of destination or even by the government of the home country, which looks at improving international relations through study abroad and student exchange programs.
These scholarships are offered to students who decide to study abroad through a specific choice of program. It can either be a scholarship through an independent study abroad consultancy or a program-specific scholarship for students who plan to study through that program.
Many scholarships or grants are awarded to students who are looking forward to studying abroad to pursue a certain field of study or major; for example, Foreign Language Scholarships. These types of scholarships can be specific. In that, it is not only limited to just one subject but also to a subject in an individual country.
Certain scholarships are given based on the student's background as well. For example, there are certain scholarships for high school students. There are scholarships for minorities and financially backward students.
Many universities provide merit-based scholarships and bursaries to students who wish to go in for studies overseas. Nonetheless, it is advised not to limit the search for financial aid to only what the home university offers.
Undergraduate study abroad grants may be offered by various institutions based on student associations. Evaluation of the university that would be opted for should be a requisite. To attract a more diverse student body, several universities worldwide provide scholarships to international students.
Going through and doing enough research on non-profit organizations that offer scholarships or grants to deserving students who match the criteria would be a good thought.
Several government-funded grants and scholarships reassure students to study or work abroad, in addition to guaranteeing that their Free Application for Federal Student Aid (FAFSA) financial aid will be carried over for the study abroad semester.
Two notable examples include the Fulbright Program and the Chevening Scholarships and Fellowships offered by the UK government. These opportunities cater exclusively to leaders of international student organizations who seek to aspire to study in the UK.
Contacting the funder directly is the best method to find out all the aspects of the scholarships to be applied for, and the most recent requirements for applications. Demonstrations are made to the scholarship or grant funder/provider that the initiative is going to be positively taken and that there will be an active aim for the scholarship in focus, in addition to the assurance that all the necessary information of the student is also available.
After making a list of the study abroad scholarships that need to be applied for, the next step is to focus on actually getting those scholarships. The CV makes up for a very imperative part in this. Emphasizing on any overseas experiences and keeping a record of current campus events up to date makes a big difference. An important point to be noted here is to keep all of this to one page.
Writing clearly and succinctly is crucial. Cover letters and resumes go hand in hand. In certain cases, they are a significant component of an application since they provide the student with the one opportunity to provide justification in favour of receiving a scholarship. All the same, a letter simply cannot be attached explaining how great the student is.
When applying for a study abroad scholarship offered by an international university, it is good to find out and learn how resumes and cover letters are characteristically formatted in that country. Being comfortable enough with the language, can also help in writing the resume in the language of the study abroad destination country.
Most of the study abroad scholarship essays and applications require personal references. Making a choice of professors and employers with whom students have had a close interaction with, is of great help when needing such references. There could be supportive authority figures that could be approached, who would be wholeheartedly willing to recommend students for a scholarship to study abroad.
It can get complicated to remember all the deadlines and application requirements when applying for several scholarships or grants besides the study abroad program. Under such circumstances, it helps when a calendar just for those study abroad scholarship applications, with a clear indication of each deadline is prepared. Even though this is basic common sense, this is only to foster the fact that applying for multiple scholarships, or even just one, requires discipline.
Though tiresome, it is always effective applying for study abroad scholarships as quickly and as thoroughly as possible. This would require a lot of patience and time, but every second counts. Applications should always be customized and definitely should not copy-pasted from one to another. Customising your data will give a much better opportunity to ace at figuring out how to study abroad with a scholarship.
On one hand, applying quickly to numerous applications could get tedious and can look like trying to take several steps on a fleet of stairs, all at once. On the other hand, the approach towards applications for study abroad scholarships should be with the same gravity as applications towards university admission.
Utilize time for reading and abiding by the guidelines in the process of applying for study abroad scholarships. Ample time must be taken to finish all applications without feeling pressured to submit them by the deadline. The lesser the rush, the higher the quality of work, which increases the chances of receiving more financial aid.
This may sound very simple, but there is always a requirement to repeatedly have outstanding marks to be eligible for a scholarship to study abroad. While not all grants and scholarships demand high grade point averages or grades, most of them do. This is merely a manner of request from the scholarship givers to ensure that the recipient student is keen to strive for their study abroad program.
Demonstrating to scholarship providers that you view studying abroad as a learning opportunity, not just travel, requires effort and strong academic performance prior to your trip.
Most study abroad scholarship applications normally require a personal essay. Feeling intense memories of the anxiety that college application essays brought on, is very normal, but not a matter of panic. Sending in personal essays is a chance for the student to express themselves and their intentions in their best nature. Therefore, in the application essay, expression of the passion for studying abroad and the interest to be a part of the visiting country should be the core focus.
Scholarship donors and providers want to make sure that their funds are going to a deserving cause and that the applicant recognizes the value of the opportunity. Thus, there should be no concern about speaking out the mind; sharing know-how and rationalising the merits of receiving the scholarship that will pay for the study overseas experience.
Ultimately, the most indispensable thing to keep in mind is that there will be results without a doubt, if the same time and energy are invested into applying for study abroad scholarships as for any other academic scholarship.
Even in the unlikely event of receiving fewer scholarships than anticipated, there are still the possibilities for financing the student’s study abroad experience, including using crowdfunding platforms or even hiring locals for tutorship, while the student is away, which is also a great way to fully plunge in the culture he/she is studying in.
There is no need of worrying about financial concerns of studying abroad or overlooking the true motivation behind all the effort. The main priority should only be looking forward to the profoundly transformative experience of venturing outside one’s comfort zone and all the experiences that accompany it!
For international students, health insurance would probably not be considered as the most exciting topic, but it is an indispensable aspect of studying abroad.
Let’s look at it this way. The student is in a new country. Everything around is newfound and exhilarating! As the student gets accustomed to the newness of the place, he/she unexpectedly becomes sick or has an accident. Back in India, there would not be a need to think twice about going to a doctor. But when it comes to the overseas? The student will have to think umpteen times about even considering a visit, just because healthcare costs there can be exorbitant!
As an expat or a student, there will often be situations where the footing of bills becomes more than the resident community, because of not being covered by the overseas government healthcare plans. That is why having a comprehensive health insurance policy is an intelligent and good idea.
However, with so many choices laid out for anyone and everyone, it can be rather overwhelming to decide upon the most suitable, the most appropriate and the most feasible plan. Making sure of choosing a good one, ascertains that all needs are met without costing a fortune.
A thorough research and getting answers to all the necessary questions is inevitable to avail a policy that zeroes down to the coverage required.
Everything a student must know about choosing an international health insurance plan while making plans to study abroad is categorized here:
International health insurance covers the expenses for doctor visits, prescription medications, emergency and critical care, hospitalization, and specialist consultations. This is a prerequisite when staying away from the home country.
Most study abroad destinations like Canada, the UK, and Australia require international students to have a health insurance. It necessitates that students obtain health insurance to ensure access to imperative medical services during their stay.
Overseas health insurance gives access to superior healthcare. This matters, especially when staying in a foreign country away from loved ones. It must be ensured that one is well taken care of and at the same time, families back home, are at ease.
Unexpected health issues can burn a hole in pockets. Having good medical insurance guarantees protection even during emergencies.
As thrilling as it is, studying abroad can also be a challenging experience. Health insurance is the safety net that can be fallen back on to focus more on studying and exploring new opportunities.
Health insurance for international students usually covers:
Inpatient care refers to medical treatment that requires a patient to be admitted to a hospital or medical facility. This generally includes surgeries, serious illness treatments and extended medical observation.
Outpatient care involves medical services that do not require an overnight hospital stay, such as check-ups, minor procedures, and consultations.
These are medications prescribed by doctors for managing chronic conditions, treating infections and alleviating symptoms of various illnesses.
These services include blood tests, X-rays, MRIs, and other specialized tests that help doctors diagnose and treat medical issues effectively.
Emergency medical evacuation involves transporting a patient to the nearest adequate medical facility either abroad or in their home country in case of severe illness or injury. This service is of utmost importance for international students who may require urgent critical care.
Dental emergencies involve urgent dental care situations such as severe toothaches, broken teeth, or infections.
Some overseas health insurance plans also cover:
Health insurance for international students is commonly of the following three types:
Many universities offer their own health insurance plans tailored for international students. These plans habitually meet specific visa requirements and provide coverage for basic medical needs such as doctor visits, hospitalization, and emergency care.
Some countries require international students to have health insurance that meets certain government standards. These insurance policies are normally regulated by the government to ensure that students have the access to expedient medical care while studying abroad.
Private medical insurance allows students to opt for their own insurance provider and policy based on their individual needs and preferences. These plans generally offer more flexibility in terms of coverage options, deductibles, and network of healthcare providers.
When looking for a good health insurance policy, the first step is to do research about the health insurance requirements of the host country and the university. If an online search fails to yield satisfactory results, it is better to reach out to the study abroad counsellor or the university to get reliable answers.
Verify if the university provides with insurance and whether it can be waived off. This is for ascertaining if insurance can be acquired personally. If the university offers an opt-out option, a scrupulous review of the policy is vital before making a decision.
If the decision is made to acquire the insurance personally, a comparison should be made of the different policies to confirm that they cover all the fundamental medical expenses and emergencies. International students can also be reached out to get recommendations and insights on the best insurance options available.
The following factors must be analysed before choosing an overseas health insurance plan.
It is crucial to ensure that the health insurance plan provides the right coverage for essential medical services without imposing restrictive limits on overheads. If there is a need for services like mental health support, maternal care, vision and dental care, it has to be made sure that the plan covers it.
Deduction of a correlation of the premiums of different insurance plans is done to find the one that fits the budget while providing comprehensive coverage. It is essential to determine the payment frequency of the premium - annually, semi-annually, or monthly and take into account any discounts for long-term payment plans.
The deductible is the initial amount that is to be paid for medical services before the insurance coverage kicks in. For instance, if the deductible is $500, this amount must be paid first before the insurance starts covering costs. Once the deductible is reached, the insurance begins to pay its share of the expenses.
On the other hand, the annual Out-of-Pocket Maximum is the furthermost that will have to be paid for the services covered in a year, including deductibles, co-payments and coinsurance. Once this hits the maximum amount, the insurance covers all additional costs for the covered services for the rest of the year.
Co-pays are fixed amounts that are paid out of one’s own pocket for specific medical services or prescriptions. The co-pays for routine doctor visits, specialist consultations, prescription drugs, and emergency room visits must be scrutinized, as these can vary significantly between insurance plans.
It is beneficial to evaluate whether the insurance plan has a network of healthcare providers, hospitals, and clinics where medical treatment at a lower cost can be received. Insurance companies in most cases have tie-ups with certain healthcare providers resulting in lower expenditure.
Beyond basic medical coverage, there may be additional benefits such as coverage for mental health services, dental care, maternity care, vaccinations, preventive screenings, and emergency medical evacuation or repatriation that needs to be looked out for. On the basis of personal health needs and the potential risks associated with studying abroad, an assessment of these benefits can be made.
The entire duration of the study abroad program, including any additional travel or internship periods, should be covered by the choice of the health insurance plan. Some insurance plans may offer extensions or options to renew coverage if the stay abroad is extended unexpectedly.
Be aware of any limitations or exclusions in the insurance policy. These may include pre-existing medical conditions, specific medical treatments or procedures, coverage for high-risk activities such as extreme sports or geographical restrictions on coverage outside the host country.
The reputation of the insurance company or provider offering the plan, must be researched. Reviews and feedback from other international students or expatriates regarding customer service, the claims of processing efficiency, responsiveness during emergencies and overall satisfaction with insurance coverage can be taken. One can also take the help of the study abroad consultancy for more assistance.
Learn about whether the health insurance plan meets the conditions set by the host country's government or the educational institution. Some countries delegate specific minimum coverage amounts or types of coverage for international students, so it is crucial to ensure that the chosen study abroad health insurance plan complies with these regulations.
Other than the aforementioned, seeking guidance from the university or study abroad consultancy and counsellors would be suitable from an expert’s point of view.
The cost of international student insurance varies depending on the duration of study, the extent of coverage chosen, the inclusion of dependents, the countries covered by the insurance plan, and the age of the student. Overseas students should contrast different insurance options to find the best balance between cost and coverage that meets their specific needs while studying abroad.
The duration of the study abroad program affects insurance costs. Longer periods by and large result in higher premiums.
The extent of coverage that has been chosen, including medical benefits, emergency care, and additional services like dental and vision, impacts insurance costs.
Adding dependents, such as a spouse or children, to the insurance plan increases costs due to broader coverage requirements.
Insurance costs vary based on the choice of destination to study abroad. Factors such as local healthcare costs and insurance regulations influence pricing. For example, healthcare in the USA is very expensive resulting in higher insurance costs.
If there is a requirement for the insurance to cover more than one country (for example, the host country and home country) there will be typically higher premiums to account for varying healthcare costs and regulations across different countries.
Younger students generally pay lower premiums than older students due to perceived lower health risks.
International students need to have the right health insurance while studying abroad. By exploring different coverage options and meeting with a study abroad consultancy, students can find an insurance plan that suits their requirements. Understanding the costs of international health insurance and seeking guidance from study abroad counsellors help students to focus on their studies without worrying about unexpected medical expenses.
Embarking on a study abroad journey is about more than just attending classes; it is a wonderful opportunity to engage yourself in a new culture and expand your horizons. Cultural exchange programs and extracurricular activities offer exciting avenues for both education and personal growth, enriching your experience and creating lasting memories.
Learning a new language, staying with local families, and participating in community service all foster flexibility, critical thinking, and effective communication skills. Additionally, these experiences help build meaningful connections, enhancing your networking opportunities and enriching your overall experience.
This blog delves into a variety of activities that can enhance your time abroad, from leadership roles and internships to sports and creative arts. Explore how these experiences can not only enrich your journey but also bolster your resume. Read on for more!
Cultural exchange programs provide fantastic opportunities to immerse yourself in a different culture. These programs often include a combination of language courses, homestays with local families, educational excursions, and even community service initiatives.
It is not solely about acquiring a new language or grasping a different culture; these experiences also cultivate vital life skills. You will have the opportunity to meet new people and forge connections that can lead to valuable personal and professional opportunities down the line.
Thriving in a new environment forms challenges to adapt and solve problems creatively. These experiences build resilience, independence, and self-confidence.
Exposure to different ways of life increases cultural sensitivity and empathy. There is the certainty of becoming more open-minded and better equipped to live in a multicultural setting, both personally and professionally.
Many universities offer cultural exchange programs for international students, which can be a valuable enhancement to your resume.
Here are some extracurricular activities to enrich your study abroad experience.
Many universities offer leadership programs where students can join student government bodies, lead clubs, or participate in leadership workshops. These activities encourage essential entrepreneurial skills such as public speaking, project management, leadership, and teamwork.
Gaining practical work experience through internships is invaluable. Universities often have partnerships with local companies and organizations, providing students with opportunities to apply their academic knowledge in real-world settings, build networks, and enhance their resumes.
Part-time jobs, whether on or off campus, not only support your finances but also offer insight into the local work culture. Positions in tutoring, retail, or customer service can provide valuable skills that boost your career prospects.
Joining sports teams or clubs is a great way to stay active, make friends, and experience team spirit. Universities typically have a wide range of sports from soccer and basketball to swimming and martial arts, catering to all skill levels. If the candidate is exceptional, it can also make way for scholarships or financial assistance.
Engaging your artistic side can be achieved by joining creative clubs. Activities like painting, writing, or crafting provide a platform for self-expression, learning new techniques, and sharing your work with fellow art enthusiasts. This experience can be profoundly beneficial and therapeutic while also helping to sharpen your skills.
Playing an instrument, singing, or music composing, can lead to avenues like music clubs and groups. Universities often have bands, orchestras, and choirs that can be joined, providing opportunities to perform at events and concerts. Moreover, if the student excels, they may even become eligible for scholarships.
For those who have a passion for the stage, numerous opportunities exist in drama and dance clubs. Participating in plays, musicals, and dance performances, as well as taking on backstage roles such as directing, set design, and costume creation, can be highly worthwhile.
Contributing to the community can be incredibly fulfilling. Universities frequently organize volunteer opportunities, allowing contributions to local projects and supporting non-profit organizations, thus helping to make a positive impact while meeting with like-minded people. From environmental clean-ups to assisting at local shelters, volunteering can be a heartwarming way to spend time.
Getting involved with campus media by joining the student newspaper, radio station, or TV channel is a fantastic way to polish communication skills, stay informed, and report on-campus events, issues, and student life. This can improve editorial and speaking skills, which are crucial for many jobs.
Debate clubs and political interest groups provide opportunities to hone your reasoning skills while staying informed about current affairs. Participating in debates and discussions helps in critical thinking, articulation and expression of ideas clearly.
Tech clubs are perfect for those passionate about coding, robotics, or gaming. These clubs often work on exciting projects, hackathons, and competitions, providing a collaborative environment to learn new tech skills. These skills are key in securing a job.
For the adventurous spirit, join outdoor clubs that organize hiking, camping, and adventure trips. Exploring Nature, participating in physical challenges, and bonding with fellow students over shared experiences can be exhilarating.
Choosing the right extracurricular activities can greatly enhance your experience as an international student. Begin by exploring your interests and passions—there is likely a club or group that aligns with them. Attend campus fairs and engage with fellow students to discover what opportunities are available.
Seek out activities that not only pique your interest but also allow you to develop new skills and build friendships. Balancing these pursuits with your studies can enhance your experience in your new environment.
It is essential to keep your goals in mind while exploring your options. Reflect on what you aim to achieve—whether it is honing a skill, forming new friendships, or exploring career interests.
Discover the activities offered at your university or within your community, and do not hesitate to seek recommendations from friends, teachers, or more experienced students.
After choosing some potential activities, give them a try for a short time to see if they align with your interests and schedule. The goal is to strike a balance that enables you to enjoy your pursuits without feeling overwhelmed.
Balancing academics and extracurricular activities can be a rewarding challenge for international students. The key is to prioritize effectively and manage your time wisely. This balance not only helps you develop strong time management skills but also enables you to create a well-rounded resume for your future career.
Here are some simple, yet useful tips for you:
Wrapping it all up, participating in cultural exchange programs and extracurricular activities can elevate your study abroad experience to an extraordinary level. You will learn, grow, and make memories that will last a lifetime. Moreover, you'll gain skills and experiences that will enhance your resume and make it stand out. Embrace the wonderful opportunities that await you—you will be glad you did!
Relocating to a distant country, away from the comfort of home and familiar faces, can be deeply isolating. When coupled with language barriers, it often intensifies anxiety.
Language barriers can be overwhelming, especially when studying abroad on an entirely different continent. Loneliness can set in, and misunderstandings may potentially lead to unsafe situations.
Hurdles in communication can also significantly hinder an international student's academic performance. It can make it difficult to understand lectures, complete assignments, and engage in classroom discussions. Difficulties in communication can prevent students from effectively participating in group projects and seeking help from professors.
This underlines the need for effective strategies to address language challenges. Prolonged communication difficulties in a foreign country can significantly impact your well-being, affecting both your mental and physical health.
Here are 12 tips to help you cope with language barriers as a study abroad student:
To begin, acquiring some essential phrases and vocabulary can be extremely helpful, even before you start off your journey. As an international student, knowing how to say simple things like "hello," "thank you," and "where is the bathroom?" can make daily interactions a lot easier and help you feel more confident. Also, do not forget to master those phrases that will be useful in an airport, hospital, homestay, college, and phrases that you may have to use in other emergency situations.
Numerous excellent apps and online courses are available to facilitate learning a new language at your own pace. Platforms like ‘Duolingo’, ‘Rosetta Stone’, and ‘Babbel’ provide interactive lessons that make the learning experience enjoyable and engaging. There are also translation apps that can be invaluable in challenging situations, particularly while studying abroad. Applications like ‘Google Translate’, ‘Bing Translator’ or ‘DeepL Translate’ can help simplify the conversation when communication becomes more challenging.
Learning pages on social media frequently provide valuable tips, engaging content, and interactive exercises to enhance language skills. They also educate users on the latest trends and slang from the host country, fostering a deeper cultural connection. This approach transforms time spent on social media into a productive experience. Additionally, learners can connect with communities of fellow language enthusiasts for mutual support.
Enrolling in a language class, either at school or in the community can be a great way for more organized learning. Enrolment in online courses too, is an option. Structured learning with a teacher can help attain personalized feedback and help faster progress. It is a good idea to check whether the university offers any language learning programmes for international students as well.
Watching local films and television series from the host country is an enjoyable method for immersing oneself in the language while studying abroad. In addition to its entertainment value, this practice enhances listening skills, introduces new vocabulary, and provides insight into cultural references.
Reading in the new foreign language, beginning with children's literature or simple novels, can significantly enhance vocabulary and comprehension skills. As proficiency develops, learners can progressively tackle more advanced texts. Besides the language, it can also help educate on the host country’s culture and history. In addition, reading local newspapers, magazines, and online articles will deepen your understanding of current events and cultural nuances.
Practice makes a man perfect! Trying to use the language in everyday situations as much as possible, whether it is ordering food at a restaurant, chatting with a classmate, or writing the grocery list will be hugely beneficial. Engaging in dialogues can facilitate practice and offer valuable insights into the language and culture. Making mistakes is completely normal, and learning from them is a fundamental part of the process. Additionally, people are usually appreciative of an international student’s efforts to communicate in their language, even if the communication is imperfect.
Forming friendships with individuals from diverse cultures and backgrounds can provide valuable support through their personal experiences while also offering a friendly and encouraging environment for practicing the language. Indulging with the local culture by participating in cultural events, festivals, and activities leads to greater exposure. The more you immerse yourself in the language and culture, the more comfortable and efficient your learning process becomes.
Recording yourself while speaking the new language and subsequently listening to those recordings can help identify areas for improvement and monitor progress over time. Additionally, practicing speaking in front of a mirror can be beneficial for self-reflection and confidence-building.
Participating in support groups, student organizations, and extracurricular activities can foster a sense of community and offer numerous opportunities to practice the language and forge new friendships. There is also language exchange programs designed for international students where each participant is paired with a native speaker eager to learn the other’s language, allowing both individuals to benefit and learn from one another.
Studying abroad can be challenging. Therefore, establishing achievable learning goals that encompass daily, weekly, and monthly objectives helps maintain motivation and track progress. Placing undue pressure on oneself can hinder advancement. In the initial stage, it is always better to keep the language simple and clear to avoid misunderstandings, especially when the student is still getting used to the new language. It is advisable to avoid slang and idiomatic expressions until one has attained full confidence in using the language.
Language learning is a marathon, not a sprint. Maintaining a positive attitude and exercising patience can lead to celebrating small victories throughout the journey. There should be no hesitation to reach out for help in case of any communication hurdles because, perhaps, asking for help is one of the bravest things that can be done, and most people will be happy to guide you.
Studying abroad presents numerous challenges, with overcoming language barriers often being one of the most significant hurdles for international students. However, addressing this obstacle can be both fulfilling and life - changing.
By plunging yourself in the local culture, you are not just learning a new language; you are embracing a new way of life. Connecting with locals, making diverse friends, and participating in community activities not only enhances language skills but also enriches the overall study abroad experience.
Stumbling and making mistakes along the way is perfectly okay. Every attempt made to communicate in the host country's language is a step towards cultural understanding and personal growth. Staying positive, setting realistic goals, and never wavering to seek help when needed, is the key.
Do include these tips to help overcome language barriers and enhance your study abroad experience, making it more fulfilling and memorable.
Keep going. Everything is going well!
Studying abroad is not only about receiving a high-quality education; it is also about cultivating meaningful relations. Networking can significantly enrich students' experiences by helping them meet with people from around the globe, including locals and fellow international students. This interaction fosters cultural understanding and makes the process of settling in much smoother.
Building a strong network is one of the most valuable things that a student can do, yet it often feels like an overwhelming task. The good news is that with the right approach, networking can become a natural and rewarding part of daily life.
In the realm of careers, networking can do wonders. It opens doors to opportunities that once would have seemed like distant dreams. By engaging with industry professionals, alumni, and potential employers, students can discover internships, mentorships, and job openings that often go unadvertised. These connections can provide them with a competitive advantage in the job market.
Moreover, having a robust support network is essential for adapting to life in a new country, whether it involves finding housing, understanding the healthcare system, or acclimating to cultural differences.
Lastly, stepping out of the comfort zone for networking, builds confidence and social skills, helping in flexibility and better preparation for the global workforce.
As an initial step, students can start reading for practical tips that can assist students in forging associations, whether through personal interactions, online platforms, or involvement in clubs and events. By taking positive steps and focusing on building genuine relationships, students will be able to create a supportive network that will benefit them throughout their lives.
Here are some practical tips that can help in building strong contacts and expanding networks effectively:
Understanding yourself is the foundation of effective networking. By being clear about who you are – your strengths, and the limits, and your aspirations, one can confidently manoeuvre conversations and build authentic relationships that align with personal and professional aspirations.
Starting a conversation can feel like a tough task, but it is essential for networking. Asking open-ended questions, showing genuine interest, and sharing a bit about yourself to kick off meaningful interactions will help a lot. Maintaining the flow of conversation is also a vital skill for successful networking.
Narrating your personal journey can make networking memorable. Preparing your life’s experiences, achievements, and goals, and sharing them in a way that connects with others can help create a unique story that can make lasting impressions.
Active engagement on ‘LinkedIn’ and other networking platforms like ‘X’ (Twitter) and ‘Instagram’ is essential. A polished social media presence, updated profiles, regular sharing of compelling content, and meaningful interactions with others' online posts, all contribute to expanding your network and keeping you visible to potential employers and collaborators.
Joining clubs and societies that match interests, or the field of study is a fantastic way to meet like-minded people. This can further help in the development of skills, making friends, and building a network within a supportive community. Getting involved in student organizations helps improve leadership skills, fosters collaboration on projects, and connects you with peers who share similar interests.
Being proactive and supportive demonstrates that you are a team player. Volunteering for projects, sharing your expertise, and assisting others not only strengthens relationships but also enhances your reputation as a reliable and dependable individual. You can also volunteer for internships that provide excellent opportunities to gain experience and connect with professionals in your field. They allow you to showcase your skills, learn from others, and expand your network with valuable contacts.
Meeting face-to-face builds trust. Meeting people in person whenever possible, whether it is through scheduled meetings, networking events, or casual hangouts, helps strengthen relationships. Networking events are designed for creating professional alliances. Visiting these events regularly to meet new people, staying updated on industry trends, and practicing building collaborative relationships in a professional setting, open doors to networking.
Faculty and advisors are excellent resources for guidance and introductions. Building strong relationships with them is beneficial; seek their advice, engage in their projects, and express appreciation for their support. They can assist students in reaching out to industry experts.
Alumni can provide valuable insights, advice, and connections based on their experiences. Reaching out to alumni from your school, attending alumni events, and engaging with alumni networks can be an excellent way to tap into this invaluable resource.
Interacting with people from different backgrounds broadens perspective and enriches the network. Diversity can be embraced by joining various groups and engaging in conversations with a wide range of individuals. Being approachable, expressing genuine interest in others, and investing time in nurturing meaningful interactions with classmates, colleagues, and acquaintances greatly enhance the potential for building fruitful connections.
A university’s career cell offers resources, workshops, and events focused on career development. Utilizing these services is beneficial for connecting with employers, preparing for interviews, enhancing resumes and discovering job opportunities.
Taking courses and earning additional certifications show the commitment to learning and skill development. They also provide opportunities to meet professionals in respective fields and in the expansion of the network. Similarly, webinars and virtual events are easy ways to connect with industry experts and peers worldwide. Active participation ensures gaining knowledge and making new acquaintances.
Staying in touch is essential for effective networking. Following up with new contacts after meetings or events and maintaining connections through messages, calls, or social media benefits both parties and helps keep the relationship vibrant.
Networking as an international student might feel like a daunting task, but with these tips, it is evident how rewarding it can be. It is not just about career prospects; it is about forming lasting friendships and a support network that can make the time abroad enriching.
Taking small steps, being genuine in interactions, and keeping at it will show you how much the network can grow and how many opportunities are there, out there!
Happy Networking!
It’s the first day of classes in your dream study destination. You get dressed and look in the mirror. You don’t feel as confident as you usually do. You pick apart your outfit, hair, face and wonder what feels off.
“Would I fit in?”, “Is my outfit too much?”, “Is my hair alright?” – your mind bombards you with questions that are unusually sharp, tinged with an unfamiliar apprehension.
“Is this how it’s going to be from now on?”, you think to yourself.
Studying abroad is tough. In addition to the culture shock, homesickness, language barrier, and financial burden, you may become highly sensitive to your surroundings - finding yourselves scrutinising subtle social cues or dwelling on a joke that didn’t quite come off right.
This will undoubtedly take a toll on your mental and physical well-being. Mental health is often overlooked and seldom discussed even though it profoundly impacts every aspect of our lives. Students often face challenges that can weigh heavily on their mental health.
Dr Robert T Muller, a clinical psychologist and Psychology professor at York University, in an article in ‘Psychology Today’, published in 2023, noted the mental health crisis students are facing, with an increase in suicidal rates. He observes how language barriers, unfamiliar mental health systems, and misguided information can amplify feelings of isolation and uncertainty.
Being far from familiar support networks and adjusting to a new culture only adds to the stress, leaving many to grapple with anxiety and loneliness in a foreign land. It’s a lot to handle, and it’s important to acknowledge how these experiences can deeply impact the student’s emotional well-being.
Here are some tell-tale signs that your mental health might be declining. While these could indicate mental health issues, they can also result from other underlying conditions. If you notice any of the following symptoms in yourself or a loved one, it is best to seek help from a trained professional.
Surrounding yourself with supportive friends or mentors can provide emotional reassurance and a sense of belonging, making it easier to cope with problems. Building and maintaining social connections can provide emotional support and reduce feelings of loneliness. Joining clubs and attending social events are a good way to foster friendships. Volunteering or engaging in community service is another way of socialising, where you not only help others but also give you a sense of purpose and accomplishment.
Taking breaks outdoors can do wonders for mental well-being. Whether it is a walk in the park or studying in a sunny spot – sunlight, fresh air and Nature can heal you. Exploring new places or taking short trips can offer a refreshing change of scenery and help alleviate stress. It is a chance to recharge and gain new perspectives.
Making time for activities that rejuvenate you – reading, skincare, taking a bath, or listening to music – helps recharge your emotional battery. Make sure to allot some time for this every day. Nourishing the body with balanced meals supports overall health, including mental well-being. A nutritious diet and timely meals can positively impact the mood and energy levels.
Getting adequate sleep is essential for cognitive function and emotional resilience. In fact, getting a solid 7-8 hours of sleep daily can solve most of your problems. The American Academy of Sleep Medicine recommends adults sleep for at least 7 hours for optimal health. Establishing a bedtime routine and creating a sleep-friendly environment promotes better sleep quality.
Physical activity releases endorphins, which can improve mood and reduce stress. Find enjoyable leisure activities, whether it is workout, yoga, dancing, or jogging. The importance of moving your body cannot be stressed enough. Similarly, practicing mindfulness or meditation can help calm the mind, reduce anxiety, and improve the ability to focus on the present moment.
Families are the first line of support for any student. Keeping regular contact with loved ones back home can provide comfort, especially during tough times. They might pick up on something being off about you, even when you don't realize it yourself. You can video call them more frequently, text them or send a voice message as per your convenience. Students can set up a family WhatsApp group with cousins and engage in productive and warm conversations.
As a study abroad student, online mental health resources and apps can be invaluable companions. They provide accessible support that transcends geographical boundaries, allowing connection with counsellors or therapists in the home country or access tools customised to the native language and cultural context. Apps like ‘Headspace’, and ‘IntelliCare’, offer convenient support and tools for managing well-being whenever necessary. From therapy platforms that connect with licensed professionals to mindfulness apps that guide through meditation and relaxation exercises, these online resources cater to a variety of mental health needs.
Utilizing a counselling service can be incredibly helpful. It gives you the chance to open up about what's on your mind with someone who’s trained to help. They can offer useful strategies and fresh perspectives to help you manage your mental health in a way that works for you. Some universities often have dedicated resources like student counselling services or health centres that can provide confidential support and personalised guidance. Students should shed the stigma in reaching out to counsellors or seeking professional advice. They can provide specialized support and treatment to help you feel better.
They offer a safe space where you can open up without worrying about being judged. They can assist you in recognizing problematic thought patterns and help you to consciously intercept them through mental exercises and techniques. They can also develop healthy coping mechanisms in you.
Always remember, mental health is just as important as physical well-being. As an international student, you will face numerous dilemmas, but help is always within reach – you just need to be courageous enough to seek it!
Because, sometimes, asking for help is the bravest thing you can do.