International Student Housing: On-campus Accommodation V/s Off-campus Accommodation

Studying abroad is an adventure filled with fresh and enriching experiences and the place chosen to live can play a huge role in shaping memories.

The housing option can either make the study abroad experience incredibly elevating or somewhat challenging. The friendships formed and the stories told will often revolve around the place lived.

When it comes to international student housing, there are primarily two main options: on-campus or off-campus.

Each comes with its own set of blessings and flaws and the choice ultimately depends on the personal needs, lifestyle and budget.

Everything needed to know while choosing a good study abroad accommodation is enumerated here:

ON-CAMPUS HOUSING

On-campus housing means living in dormitories or residence halls provided by the university, placing the student right at the heart of campus life. It is extremely convenient since it is just a couple of steps away from everything around the university.

Pros of On-Campus Housing

Transport
One of the biggest perks of living on campus is the convenience of being just a short walk away from classes and other campus facilities. This eliminates the need for daily commutes, saving both time and money.
University Amenities:
When living on the campus, there is easy access to all the university amenities. This includes computer labs, gyms, dining halls and recreational centres. Being close to these facilities encourages in taking full advantage of what the university has to offer.
Campus Involvement:
Living on-campus, places the student right in the heart of university life. It is much easier to participate in events, join clubs and engage in student activities when everything is just around and happening.
Academic Support:
On-campus living provides easier access to academic resources. Being close to libraries, study groups and tutoring centres, is crucial since it is a requisite for academic success.

Cons of On-Campus Housing

Expense:
While on-campus housing comes with many rewarding factors, it can also come at a higher cost. It is important to compare the overall cost of living on campus with off-campus options to see what matches the budget.
In some cases, off-campus living can be more economical, particularly if the apartment is shared with roommates and meals are self-managed.
Rules and Regulations:
Living on campus means adhering to a set of rules and regulations. These can include restrictions on visitors, curfews, quiet hours and policies regarding alcohol and other behaviours. While these rules are in place to ensure a safe and orderly environment, they can sometimes feel restrictive and limit personal freedom.
Lack of Privacy:
On-campus housing usually involves sharing rooms and communal bathrooms, which can result in a lack of privacy and personal space. When being used to having an independent room or enjoying solitude, adjusting to this environment might be challenging. The constant presence of others can sometimes make it tough to find any quiet time.

Off-Campus Housing

Off-campus housing refers to renting accommodation outside the university premises, such as apartments, houses or shared living spaces in the adjacent community. It offers more independence and more privacy, as there is a choice of living arrangement, roommates and lifestyle.

Types of Off-Campus Housing

Shared Apartments/Houses:
Living in a shared apartment or house is a great way to cut expenses and even gain a social network as an international student. Splitting rent and utility bills with friends or fellow students, while sharing common areas like the kitchen, living room, and bathroom might be one of the best options for most international students.
PBSAs:
PBSAs or Purpose-Built Student Accommodations are tailor-made for students and usually located close to universities. This offers a mix of private studios and shared apartments, along with student-focused amenities like study areas, and social lounges. PBSAs strike a balance between the social vibe of on-campus living and the freedom of being off-campus.
Hostels:
Hostels are a budget-friendly option. This student housing option usually has dormitory-style rooms with shared bathrooms, kitchens and common areas. Some even include meal plans. While they are super affordable, it is to be kept in mind that hostels would not offer much privacy.
Independent Apartments:
For students who crave privacy and their own space, renting an independent apartment might be most perfect. There is no worry about roommates and there is also the bonus of owning personal space. This independence, however, comes with a higher price tag, as the student will be responsible for all the rent, bills and chores.
Co-living Spaces:
Co-living spaces are a modern twist on shared living. It has fully furnished private rooms with shared kitchens, living areas and sometimes co-working spaces. It is a fantastic way to enjoy a balance of independence and community especially when studying abroad. Due to the convenience, this option is usually on the expensive side, though, not always.
Homestays:
Living with a local family in a homestay gives a deep dive into the culture. They can offer meals, utilities, and tons of local insights. There are opportunities to familiarize with the language and experience daily life from a local perspective. However, living in a homestay means adapting to the family’s routines and rules, which might limit freedom. But the experience can be fulfilling and budget friendly.

Pros of Off-Campus Housing

Privacy:
Living off-campus means enjoyment of a level of privacy that is hard to find in dorms. There would be no more cares about roommates barging in or sharing a bathroom with an entire floor. There is absolute relaxation and the benefit of possessing personal space, which can be a huge relief after a long day of classes.
Independence:
Off-campus housing gives a taste of the real world. Learning to manage bills, dealing with landlords and handling household chores, happens as a result. There is freedom from restraining university rules and regulations. It is a great way to build independence and prepare for life after college.
Preparation of Own Meals:
Among the many privileges of off-campus living, having one’s own kitchen is a very fortunate option. Cooking whatever and whenever wanted, is a huge advantage. It is healthier, most of the times cheaper and can be a fun way to unwind.
Cultural Immersion:
Living in a neighbourhood rather than on campus can help in a deeper engagement into the local culture. There are possibilities of meeting people from different walks of life and also the prospects of getting to know the area better. It is a chance to expand horizons beyond the campus bubble as an international student.
More Space:
Off-campus apartments or houses mostly offer more space than dorm rooms. There would be a separate living room, a larger bedroom or even a backyard. It is nice to opt for a more spread-out option and not feel cramped all the time.
Expense
Off-campus housing can often be more cost-effective compared to living on campus, especially if there is a likelihood to find roommates to share the rent and utilities. There may be more control over where and how money is spent. However, if the apartment is rented out by the student itself, it will be much more expensive.

Cons of Off-campus Housing

Responsibilities:
Living off-campus comes with a set of responsibilities that can sometimes feel overwhelming. From managing rent payments, utility bills and chores to dealing with repairs and maintenance issues, the student is most importantly, the one in charge. It is like a crash course in adulting, which can be daunting when the student is already juggling classes and extracurricular activities.
Commute:
Depending on the place of stay relative to the campus, commuting can become a daily hassle. Dealing with traffic, waiting for public transport, or facing unpredictable weather can be heavy on both time and money. It can also drain energy and limit the ability to participate in spontaneous campus activities or study groups.
Security:
Off-campus housing may not offer the same level of security as on-campus dormitories. Investments may have to be made for personal security measures like alarms or better locks, to feel safe. Additionally, living in a different neighbourhood could become a source of exposure to different safety risks compared to the campus environment.

Affordable Study Abroad Housing Options

Researching on student dormitories or university-managed apartments is a must.
Sharing a place off-campus with roommates splits costs – ensuing saving money and also help make new friends.
Trying to get a hostel that provides the necessary resources is a budget-friendly option. It is better not to overlook local homestays, where living with a host family is a good option as it is usually cheaper and gives a taste of the local culture.
Fellow students or study abroad consultancy are always approachable for reliable answers. Additionally, some great deals can be uncovered by looking out for online platforms.
Necessarily reading reviews and communication directly with the landlord helps avoid any surprises.

What to check before finalising your study abroad accommodation?

Before finalizing the study abroad accommodation, few important things specified as follows are to be checked to make sure everything goes smoothly:

Matching lease length with the academic schedule to make sure the rent fits the budget
Enquiring about any deposits needed to be paid upfront and whether utility bills are included or extra.
Screening the owners to ensure they are trustworthy and easy to communicate with and the selected roommates can be got along with.
Consideration of the location for its safety and convenience, taking a stroll around the neighbourhood to see if it suits recipient lifestyle. Checking the proximity of the place with the campus, inquiry about essential services and public transport.
Seeing to what kind of furnishings are included, to avoid unexpected costs for furniture.

Finding affordable housing while studying abroad is essential for a positive and stress-free experience and there are various options to suit different budgets and preferences. By exploring dormitories, shared apartments, homestays, and online rental platforms, international students can find a comfortable and cost-effective place to live while studying abroad.

Scholarship Opportunities For International Students: How To Fund Your Education Abroad

28 min read | 01 August 2024

It is quite natural for people to compare costs, even for small purchases. Budgeting is something very few can even think compromising on, especially in challenging times. And when it comes to studying abroad, many students drop their plans as they believe it is a very big-ticket affair.

However, the outdated belief that studying abroad is unaffordable is just not true. The main reason students drop these plans is due to a lack of awareness about the huge range of available funding options. A little bit of careful planning and awareness can not only fund your education but also leave you with some extra remnant finances as well.

There are certain ways how you can make your dream of studying abroad a reality:

1. Seeking Guidance:

It is mandatory to have an in-depth discussion with your study abroad counsellor about the available scholarships and financial aids. Approaching the university's study abroad office, your professors, the financial aid office, and advisors to know about the various scholarships and grants, is another way to expand your understanding of overseas education.
Furthermore, in person enquires instead of calling or emailing them, is always a better alternative. Scholarships are not difficult to get. The only problem is finding them. In order to make sure of the same, appropriate resources should just be made use of in the right way.

Research:

The importance of conducting adequate research cannot be emphasized enough. The more scholarships applied for, the better. Information is available from a lot of resources. For instance, NAFSA has a complete list of scholarships for study abroad students. But this particular list is not in its entirety, as there are many types of scholarships to study abroad that can be explored. Some of them are listed as follows:

Location-Specific Grants/Scholarships to Study Abroad:
Some scholarships or grants are available only in selected countries or even cities. Certain scholarships are provided by the universities or the choice of destination or even by the government of the home country, which looks at improving international relations through study abroad and student exchange programs.
Program-Specific Study Abroad Scholarships/Grants:
These scholarships are offered to students who decide to study abroad through a specific choice of program. It can either be a scholarship through an independent study abroad consultancy or program-specific scholarship or for students who plan to study through that program.
Subject-Specific Scholarships/Grants:
Many scholarships or grants are awarded to students who are looking forward to studying abroad to pursue a certain field of study or major; for example, Foreign Language Scholarships. These types of scholarships can be specific. In that, it is not only limited to just one subject but also to a subject in an individual country.
Student-Specific Scholarships/Grants:
Certain scholarships are given based on the student's background as well. For example, there are certain scholarships for high school students. There are scholarships for minorities and financially backward students.
University-Provided Study Abroad Scholarships/Grants:
Many universities provide merit-based scholarships and bursaries to students who wish to go in for studies overseas. Nonetheless, it is advised not to limit the search for financial aid to only what the home university offers.
Undergraduate study abroad grants may be offered by various institutions based on student associations. Evaluation of the university that would be opted should be a requisite. To attract a more diverse student body, several universities worldwide provide scholarships to international students.
Organization-Provided Scholarships/Grants:
Going through and doing enough research on non-profit organizations that offer scholarships or grants to deserving students who match the criteria would be a good thought.
Government-Funded Scholarships/Grants for Study Abroad:
Several government-funded grants and scholarships reassure students to study or work abroad, in addition to guaranteeing that their FAFSA financial aid will be carried over for the study abroad semester.
Two notable examples include the Fulbright Program and the Chevening Scholarships and Fellowships offered by the UK government. These opportunities cater exclusively to leaders of international student organizations who seek to aspire to study in the UK.

2. Contact the Scholarship/Grant Funder Directly:

Contacting the funder directly is the best method to find out all the aspects of the scholarships to be applied for, and the most recent requirements for applications. Demonstrations are made to the scholarship or grant funder/provider that the initiative is going to be positively taken and that there will be an active aim for the scholarship in focus, in addition to the assurance that all the necessary information of the student is also available.

3. Modification of Resume:

After making a list of the study abroad scholarships that need to be applied for, the next step is to focus on actually getting those scholarships. The CV makes up for a very imperative part in this. Emphasizing on any overseas experiences and keeping a record of current campus events up to date makes a big difference. An important point to be noted here is to keep all of this to one page.
Writing clearly and succinctly is crucial. Cover letters and resumes go hand in hand. In certain cases, they are a significant component of an application since they provide the student with the one opportunity to provide justification in favour of receiving a scholarship. All the same, a letter simply cannot be attached explaining how great the student is.
When applying for a study abroad scholarship offered by an international university, it is good to find out and learn how resumes and cover letters are characteristically formatted in that country. Being comfortable enough with the language, can also help in writing the resume in the language of the study abroad destination country.

4. References Check:

Most of the study abroad scholarship essays and applications require personal references. Making a choice of professors and employers with whom students have had a close interaction with, is of great help when needing such references. There could be supportive authority figures that could be approached, who would be wholeheartedly willing to recommend students for a scholarship to study abroad.

5. Marking the Calendar:

It can get complicated to remember all the deadlines and application requirements when applying for several scholarships or grants besides the study abroad program. Under such circumstances, it helps when a calendar just for those study abroad scholarship applications, with a clear indication of each deadline is prepared. Even though this is basic common sense, this is only to foster the fact that applying for multiple scholarships, or even just one, requires discipline.

6. Consistent Applications:

Though tiresome, it is always effective applying for study abroad scholarships as quickly and as thoroughly as possible. This would require a lot of patience and time, but every second counts. Applications should always be customized and definitely should not copy-pasted from one to another. Customising your data will gives a much better opportunity to ace at figuring out how to study abroad with a scholarship.

7. Seriousness about Time:

On one hand, applying quickly to numerous applications could get tedious and can look like trying to take several steps on a fleet of stairs, all at once. On the other hand, the approach towards applications for study abroad should be with the same gravity as applications towards university admission.
Utilize time for reading and abiding by the guidelines in the process of applying for study abroad scholarships. Ample time must be taken to finish all applications without feeling pressured to submit them by the deadline. The lesser the rush, the more the higher quality work, which increases the chances of receiving more financial aid.

8. Focus on Grades:

This may sound very simple, but there is always a requirement to repeatedly have outstanding marks to be eligible for a scholarship to study abroad. While not all grants and scholarships demand high-grade point averages or grades, most of them do. This is merely a manner of request from the scholarship givers to ensure that the recipient student is keen to strive for their study abroad program.
To demonstrate to scholarship providers the extremely devoted intention to treat the study abroad experience seriously and not simply a chance to travel, and also as an opportunity to broaden academic horizons, it is critical to put in relentless efforts and earn strong marks before the time abroad.

9. Passionate Intent:

Most study abroad scholarship applications normally require a personal essay. Feeling intense memories of the anxiety that college application essays brought on, is very normal, but not a matter of panic. Sending in personal essays is a chance for the student to express themselves and their intentions in their best nature. Therefore, in the application essay, expression of the passion for studying abroad and the interest to be a part of the visiting country should be the core focus.
Scholarship donors and providers want to make sure that their funds are going to a deserving cause and that the applicant recognizes the value of the opportunity. Thus, there should be no concern speaking out the mind; sharing know-hows and rationalising merits for receiving the scholarship that will pay for the study overseas experience.

Ultimately, the most indispensable thing to keep in mind is that without a doubt there will be results if the same time and energy are invested into applying for study abroad scholarships as for any other academic scholarship.

Even in the unlikely event that as many scholarships as expected are not awarded, there are still the possibilities for financing the student’s study abroad experience, including using crowdfunding platforms or even hiring locals for tutorship, while the student is away, which is also a great way to fully plunge in the culture he/she is studying in.

There is no need of worrying about financial concerns of studying abroad or overlooking the true motivation behind all the effort. The main priority should only be looking forward to the profoundly transformative experience of venturing outside one’s comfort zone and all the experiences that accompany it!

Study in Canada After 12th: A Gateway to Global Education - 1

1 min read | 10 May 2024

Studying in Canada aer completing 12th grade can be a life-changing decision for students seeking quality education and a promising .

Study in Canada After 12th: A Gateway to Global Education

1 min read | 10 May 2024

Studying in Canada aer completing 12th grade can be a life-changing decision for students seeking quality education and a promising .

Study in Canada After 12th: A Gateway to Global Education - 2

1 min read | 10 May 2024

Studying in Canada aer completing 12th grade can be a life-changing decision for students seeking quality education and a promising .

Study in Canada After 12th: A Gateway to Global Education 3

1 min read | 10 May 2024

Studying in Canada aer completing 12th grade can be a life-changing decision for students seeking quality education and a promising .

Study in Canada After 12th: A Gateway to Global Education - 4

1 min read | 10 May 2024

Studying in Canada aer completing 12th grade can be a life-changing decision for students seeking quality education and a promising .

Study in Canada After 12th: A Gateway to Global Education 5

1 min read | 10 May 2024

Studying in Canada aer completing 12th grade can be a life-changing decision for students seeking quality education and a promising .

Mental Health Support For International Students

32 min read | 10 May 2024

Mental health is often overlooked and seldom discussed even though it profoundly impacts every aspect of our lives, from our relationships and academic or professional success to our quality of life.

International students are particularly prone to experiencing mental health challenges as studying abroad comes with unique struggles. Adjusting to a new culture, dealing with language barriers, and being far from familiar support networks can all contribute to feelings of isolation, stress, and anxiety.

Let us explore the importance of recognizing and addressing these challenges, as well as practical methods to help international students prioritize their mental health during their study abroad experience.

Common Reasons for Mental Health Issues in International Students

Studying abroad is a stimulating adventure that comes with a host of challenges. And if not addressed properly, these challenges can adversely impact mental health and peace. Here are some common triggers for mental health issues in international students:

1.Culture shock

Adjusting to a new culture can be overwhelming. The customs, social norms, and everyday behaviours might be vastly different from what in the usual case. This can lead to feelings of confusion and discomfort, often referred to as culture shock. Dealing with these changes while trying to fit in can be mentally exhausting and stressful.

2.Isolation from family and friends

Being away from the support system of family and friends can leave one feeling isolated. The absence of familiar faces and the inability to share experiences with loved ones can lead to feelings of loneliness and homesickness, impacting mental well-being.

3.Homesickness

Homesickness is a natural response to being in a new and unfamiliar environment. Missing the comfort of home, familiar routines, and the sense of belonging one has with the family and friends can create feelings of anxiety and sadness, affecting the overall mood and mental health.

4.Language barriers

Struggling to communicate in a new language can be incredibly frustrating and isolating. Misunderstandings, difficulty in expressing oneself, and the effort required to learn and use a new language can cause significant stress and lower self-esteem, contributing to mental health issues.

5.Academic pressure

The pressure to perform well academically can be immense, especially if in a competitive environment. Balancing coursework, exams, and other academic responsibilities can lead to chronic stress, anxiety, and even burnout if not managed properly.

6.Financial issues

Worrying about money can be a major source of stress. Whether it is tuition fees, living expenses, unexpected costs, or financial instability, can create a constant underlying anxiety that impacts your mental health, making it hard to focus on studies or enjoy the time abroad.

7.Lack of friends

Making new friends in a new environment can be challenging. Lack of social connections can naturally lead to loneliness and isolation. Without a social network to rely on, it can be hard to cope with the stresses and challenges of daily life, exacerbating mental health issues.

8.Loneliness

Loneliness is a common feeling when in a new place without a solid support system. Even if surrounded by people, the lack of meaningful connections can instigate feelings of loneliness and unsupportiveness, which can negatively affect well-being.

9.Lack of time for self-care

Busy schedules and heavy workloads can leave little time for self-care. Neglecting physical and emotional needs might lead to burnout, anxiety, and depression. It is important to find time to relax and recharge to maintain good mental health.

10.Over expectation

Setting high expectations and striving to meet the expectations of others can lead to a lot of pressure and stress. When things don't go as planned, feelings of disappointment begin to come in, making it even more overwhelming. Managing expectations, communicating it to others and being kind to oneself is crucial for maintaining a healthy mindset. Parents can sometimes put unnecessary pressure on students.

11.Illness

Physical illness can take a toll on the mental health. Dealing with symptoms, medical appointments, and the worry that comes with being unwell can lead to increased stress and anxiety. It is important to take care of both physical and mental health to ensure overall well-being.

12.Problems back home

Worries about problems back home can weigh heavily on the mind, even when far away. Whether they are family issues, health concerns, or financial troubles, being unable to be there physically to help or support loved ones can create a sense of helplessness and anxiety. This emotional burden can be distracting and can cause a lack of focus from daily activities and impact mental well-being, making it hard to concentrate on current responsibilities and enjoy new surroundings.

13.Insecurities

Insecurities can significantly impact mental health, especially in a new environment. Whether it is about the appearance, abilities, or fitting in, these doubts can be magnified when outside the comfort zone. Constant comparison with others and worrying about other’s perceptions, might lead to anxiety and low self-esteem. It is important to remember that everyone has their own struggles and that one deserves kindness and patience from one’s own self, just as much as from others.

Signs that mental health is declining:

Here are some tell-tale signs that mental health might be declining. While these could indicate mental health issues, they can also result from other underlying conditions. If any of the following symptoms are noticeable in oneself or a loved one, it is best to seek help from a trained professional.

Severe nervousness without adequate reason
Changes in sleeping patterns like inability to fall asleep or stay asleep, waking frequently or sleeping too much
Trouble focusing on studies, work and other tasks
Mood swings that come out of nowhere
Lower motivation to study or work
Withdrawal from outings and social activities
Isolation from others
Eating more or less than normal, or loss of hunger
Increased irritability, nervousness, or cold behaviour
Lacking motivation to study or participate in activities
Difficulty focusing on conversations
Excessive use of alcohol or drugs
Neglecting personal hygiene
Intense emotional responses normal things
Feeling like there is no reason to live, or expressing hopelessness
Declines in professional or academic performance
Frequent and unexplained headaches, stomach aches, and bouts of extreme fatigue, dizziness, or light-headedness
Feeling foggy or a situation where one is simply floating through life
Feeling constantly overwhelmed, down, irritable, worried, fearful, on edge, and unable to cope with basic challenges
Dramatic changes in sexual desire
Thoughts of self-harm or harming others
Feeling disconnected from oneself or the surroundings
Heightened sensitivity to sights, sounds, smells, or touch
Negative outlook on everything

Online mental health resources and apps

As a study abroad student, online mental health resources and apps can be invaluable companions. They provide accessible support that transcends geographical boundaries, allowing connection with counsellors or therapists in the home country or access tools customised to the native language and cultural context.

These apps offer convenient support and tools for managing well-being wherever the necessity. From therapy platforms that connect with licensed professionals to mindfulness apps that guide through meditation and relaxation exercises, these resources cater to a variety of mental health needs.

Self-help tools, peer support communities, and even personalized therapy sessions are available online. These resources can be especially valuable if there are challenges like stress, anxiety, or depression being faced and there is a preference of flexibility of accessing support from the phone or computer.

Importance of seeking professional help

Seeking professional help for mental health is like having a trusted guide on a challenging journey. These experts have the knowledge and tools to guide the person in question through difficult emotions and situations.

They offer a safe space where open conversations can happen about what on the mind without worrying about being judged. They can be of assistance in recognizing the problematic thought patterns and help in consciously intercepting them through mental exercises and techniques. They can also help in developing healthy coping mechanisms.

If a person is struggling with anxiety, depression, or simply feeling overwhelmed, they can provide the required support for the unique needs. Taking this step shows strength and a commitment to well-being, helping gain clarity and the skills to live a better life.

What to do if you’re suffering

Seek support from university facilities: Universities often have dedicated resources like student counselling centres or health services that can provide confidential support and guidance personalised to all the needs of a student.
Counselling service: Utilizing a counselling service can be incredibly helpful. It is a chance to talk through concerns with a trained professional who can offer strategies and perspectives to help manage mental health effectively.
Spend time outside: Taking breaks outdoors can do wonders for mental well-being. Whether it is a walk in the park or studying in a sunny spot, fresh air and nature can help clear the mind and boost the mood.
Hang out with supportive people: Surrounding oneself with supportive friends or mentors can provide emotional reassurance and a sense of belonging, making it easier to cope with challenges. Making meaningful connections with others is a basic psychological need for human beings.
Prioritise self-care: Taking time for activities for rejuvenation—whether it is reading, taking a bath, or listening to music—helps recharge mental and emotional batteries.
Eat well: Nourishing the body with balanced meals supports overall health, including mental well-being. A nutritious diet and timely meals can positively impact the mood and energy levels.
Sleep enough: Getting adequate sleep is essential for cognitive function and emotional resilience. Establishing a bedtime routine and create a sleep-friendly environment promotes better sleep quality. Going to bed and getting up around the same time every day does wonders.
Move your body: Physical activity releases endorphins, which can improve mood and reduce stress. Find enjoyable leisure activities, whether it is workout, yoga, dancing, or jogging.
Meditate: Practicing mindfulness or meditation can help calm the mind, reduce anxiety, and improve the ability to focus on the present moment.
Socialise and connect with others: Building and maintaining social connections can provide emotional support and reduce feelings of loneliness. Whether it is joining clubs or attending social events, fostering friendships is important.
Go on trips: Exploring new places or taking short trips can offer a refreshing change of scenery and help alleviate stress. It is a chance to recharge and gain new perspectives.
Keep regular contact with your loved ones back home: Keeping regular contact with loved ones back home and staying connected with family and friends back home can provide comfort and a sense of continuity, especially during challenging times.
Join social clubs and groups: Engaging in social clubs or groups based on interests can help meet like-minded individuals and create a sense of community and belonging.
Participate in community service: Volunteering or engaging in community service activities not only helps others but also gives one a sense of purpose and accomplishment, which can boost the mood.
Seek professional help: If there is persistent struggle or severe mental health challenges, there should be definitely no hesitation in seeking help from a medical professional. They can provide specialized support and treatment options to help feel better.

It is always to be remembered that mental health is just as important as physical well-being. As an international student, there may be many challenges that may have to be faced, but there are numerous resources available for support. Help is always available from university services, where self-care can be prioritized. Connecting with loved ones always has a relieving effect.

Asking for help when needed – whether from friends, counsellors, or professionals, is always okay. Nurturing mental health, is an investment in a brighter and more fulfilling academic journey. Stay mindful, take care, and remember that support is always within reach.

Study in Canada After 12th: A Gateway to Global Education

1 min read | 09 May 2024

Studying in Canada aer completing 12th grade can be a life-changing decision for students seeking quality education and a promising .

Study in Canada After 12th: A Gateway to Global Education

14 min read | 30 April 2024